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Yoga Ausbildungen & Teacher Trainings - Kale & Cake
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200 H LIQUID FLOW YOGA – TEACHER TRAINING 2022

with Simon Park, Sinah Diepold and Sophia Thora

Hosted by Kale&Cake at the Isartalstudio

TIME & PLACE

Isartalstudio, Isartalstraße 34

From July 2022 to November 2022

PREREQUISITS

  • Minimum 1 year of regular yoga practice
  • Until training focus on yoga practice (1-2 times per week)
  • Please tell us about injuries and pain

This yoga teacher training is made to dive deeper into your own yoga practice, to start learning about how to teach yoga to others and in groups or for yoga teachers who want to learn more in vinyasa yoga.

ABOUT THE VENUE

Right beside the river Isar and perfect for a little stroll in between classes, the Isartalstudio is one of the most beautiful spaces in Munich: wooden floors, high ceilings, light flooded and a space you feel right at home. See more under http://www.isartalstudio.de/bilder/

DATES

Modul 1: 14. – 17. Juli 2022 (4 Tage)

Modul 2: 12. – 15. August 2022 (4 Tage)

Modul 3: 30. September – 3.Oktober 2022 (4 Tage)

Modul 4: 27. Oktober – 1. November (6 Tage)

Modul 5: 11. – 13. November (3 Tage)

Sample Schedule

​08:00 – 10:00 Full Practice
10:00 – 10:30 Breakfast Break
10:30 – 13:00 Teacher Training Topics: Sequencing, Asana Clinic, Assists
13:00 – 14:30 Lunch Break
15:30 – 18:00 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

Times may vary.

Language

English and German

Teaching Language: All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English depending on the language of the participants.

Exam language: German or English depending on the individual preference of the participant.

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​COSTS & REGISTRATION

​Tuition Fee

3.075 € Early Bird (all Early Bird spots are already booked)*
3.575 € Regular

* Preise für Ausbildungen sind von der Umsatzsteuer befreit

​INCLUDED in tuition fee

  • training
  • printed manual
  • welcome surprise package
  • 20 online yoga classes at Kale&Cake
  • Kirtan

​EXCLUDED in tuition fee

  • travel costs
  • accommodation
  • meals

PAYMENT

After your registration you will get one bill for the deposit of 500€, which needs to be payed directly to safe your spot and another bill tor the rest of the tuition fee, which has to be payed until 14. April 2022.

NOTE: Please do check your spam folder. Our emails tend to end up there 🙂

*5% all profits go to Cool Earth to save the rainforest (www.coolearth.org)

TERMS OF CANCELLATION

Deposit: non refundable
Cancellation until 3 month before start of the training: 50 % of price
Cancellation until 2 month before start of the training: 25 % of price
Cancellation until 1 month before start of the training: 10 % of price
Cancellation until 1 month before start of the training: no refund

REGISTRATION via email to info@kaleandcake.de
You’ll recieve a few questions from us and will get confirmation for your spot after.
Your spot is save once deposit is paid and fully paid until 3 months prior to start (14. April 2022)
Your Kale&Cake Team

COVID
If measures due to Covid will not allow us to hold the YTT on sight, it will be held online. No refunds due to Covid restrictions.
We assure that our goal is to hold the YTT in person and will do everything in our power to do so. We thank you for your understanding.

ABOUT THE TRAINING

WELCOME TO THE OUR YOGA ALLIANCE CERTIFIED 200 H LIQUID FLOW YOGA TEACHER TRAINING WITH SIMON PARK, SINAH DIEPOLD, SOPHIA THORA AND SUSAN MICHEL WITH SPECIAL GUESTS hosted by KALE&CAKE – Munich!

“I think that teaching yoga techniques for the achievement of self-realization is one of the highest and holiest positions on this planet because self-knowledge is the highest knowledge. This knowledge is the real “power” that leads to enlightenment and world peace.” – Dharma Mittra.

This 200h yoga teacher training is a very special offering of a beautiful meeting of Yogis our exploration into the art, practice and teaching of Yoga. Influenced by the teachings of many incredible teachers such as Shiva Rea, Maty Ezraty, Richard Freeman, Dharma Mitra and Joan White. This teacher training offers an excellent balance of modern vinyasa with classical roots, rooted in the timeless, universal wisdom of Yoga. 

The result of immersive study with master teachers from diverse backgrounds is a multi-disciplinary approach to the practice, study, and application of Yoga. The primary focus is to remain an inspired student, allowing your teaching to evolve as an authentic expression of your practice. The Kale and Cake Teacher’s Training Team is dedicated to soaking up the great wisdom of our living teachers as well the history and lineage of our teacher’s teachers passing it on to the next generation by bringing Yogic knowledge vibrantly to life.

This yoga teacher training will also have a strong emphasis on understanding Yoga as a healing practice. We will explore relationships within the body in asana practice, as well as healthy patterns of movement and being. We will dive into the exploration of physical and energetic alignment, sequencing, hands on assisting, physical and facial anatomy, history, philosophy, mindfulness meditation, pranayama, and restorative yoga. We, Simon, Sinah and Sophia, will be joined by a community of incredibly gifted and experienced teachers and assistants in their particular fields such as Susan Michel, our anatomy teacher who is a gifted Rolfer and Yoga therapist and Miriam Green and Simon Popp, the talented musicians. We are a passionate collective, working toward the common goal of sharing our love of living Yoga. This training will give you the essential tools for teaching yoga to others, and it will also appeal to teachers and practitioners from all traditions interested in deepening their practice. Be prepared for an extraordinary experience of Yoga Union.

Peace, Love and Namaste,

SIMON, SINAH, SOPHIA AND SUSAN

TEACHER TRAINING TOPICS AND STRUCTURE

Modern Vinyasa. Classical Roots.

Liquid Flow Yoga holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with the immense creativity and dance-like flow of modern Vinyasa. It is a fresh and inspired blend of classical and modern styles.

Practice dynamic asana as a movement mediation in an open system that guides the student to experience the practice as an unscripted adventure. Asanas are practiced with a keen eye to detailed physical / energetic alignment and awareness of complimentary and opposing actions. There is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath upon body and mind. In this 200h Yoga teacher training we utilize principles of Vinyasa Krama to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.

Learn the process of allowing the ultimate guidance to be from within. Experience the practice becoming exquisitely complete.

Innovation by weaving Traditional Yoga and Modern Science

Connecting the modern science of body and mind with the ancient wisdom of Yoga. We honor the diversity of current lifestyles to bridge the gap between yoga, excercise science, functional training and psychology; the goal is optimal wellness for body, mind and spirit. 

We integrate cutting edge information from sports science, functional training and psychology to complement the intricate teachings of the Yoga tradition, to build a clear and grounded understanding of body and mind. Knowledge to share with students, for your personal practice and life: a fresh experience of Yoga, fitness and wellness. 

Vinyasa Krama Sequencing

The art of creative Vinyasa Krama sequencing. Learn the proper placement of asanas in sequential and progressive order. Create intelligent, safe and creative flows that will take your students to the next level. 

We will review, break down and discuss sequences taught by Simon,Sinah and Sophia during the training. Included will be discussion and construction of sequences based on the principles of Vinyasa Krama. Also, how to theme powerfully, sequencing toward peak poses, and designing your own asana flows.

Develop your ability and confidence to design and deliver creative and satisfying sequences for all levels, different types of classes and workshops.

Art of Assisting

Learn the approach towards transformational hands-on-assists with physical and energetic alignment in this teacher training. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires excellent vision, precision, sensitivity, multiple points of awareness and an ego-free approach.

A skillful touch has the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher.

Simon has trained and assisted one of the best in the business when he spent years assisting for Shiva Rea.

Develop Your Teaching Skills

Practical, theoretical and philosophical aspects of becoming a yoga teacher. Explore essential principles that will greatly inform your practice and teaching.

Practice teach with direct feedback from peers and guides (Simon, Sinah Sophia and assists). Understand that each teacher has their own unique voice and each student, their own individual path of practice.

Physical and Energetic Anatomy

Develop a more integrated understanding of anatomy in a yogic context to support you in deepening your personal practice and teaching skills.

We will explore bio-mechanical connections in body-reading, asana alignment and hands on assisting in a playful, fun and comprehensive way. Learn simple, body-based somatic practices that will enrich your spectrum of movement while helping your body develop safely towards a more advanced asana practice.

Discover how all limbs of the practice come together while taking a closer look at ground/space orientation, spinal movement, major joints and their dynamics in the body and how all this blends into the three dimensional web of fascia that reflects who we are and how we move in this world.

Phase 1: Embodiment.​

Deepen Your Practice, Essential Teaching Skills, Hands on Assisting, Yoga Therapeutics

  • Intensive and Healing Asana Practice

  • Physical and Energetic Alignment: Dynamic Actions within Asana + The Flow between the postures, Embodying Movement Meditation

  • Transformational and creative assists

  • Introduction to Physical, Fascial and Energetic Anatomy + Yoga Therapeutics with Susan Michel

  • History and Philosophy

  • Practical Teaching Skills

 

Phase 2: Integrate.

Refine Your Practice, Physical and Energetic Anatomy, Yoga Therapeutics

  • Intensive and Healing Asana Practice

  • Vinyasa Krama Sequencing + Creative Vinyasa Sequencing + Wave Sequencing as taught by Shiva Rea

  • Transformational and creative assists

  • Applied Physical, Fascial and Energetic Anatomy with SUSAN MICHEL / Avoiding Injuries + Working on students with Injuries and special needs

  • Practical Teaching Skills, Creating Your Own Sequences + Practice Teaching

  • Pranayama + Meditation

 Phase 3: Absolute Freedom.

Create a Practice for Yourself and Others, Practice Teaching, Traditional Thai Massage, Yoga Therapeutics, Bringing All Aspects of Yoga into Life 

  • Progression toward Intermediate + Advanced Asana

  • Creating Your own Vinyasa Sequences for classes and home practice

  • Creating Therapeutic Yoga sessions for Privates and Classes

  • Transformational and Creative Assists

  • Restorative Yoga

  • Thai Massage + Energetic Healing Touch Modalities

  • Teaching Pranayama and Meditation

  • Practice teaching your own sequences and receive feedback from peers and guides

MEET YOUR GUIDES

Simon Park

Simon began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Soon thereafter, he became immersed in the great atmosphere of the original YogaWorks studios in Santa Monica where he completed his first teacher training with Maty Ezraty in 1998. A move home to Philadelphia led to an opportunity to study with senior Iyengar Teacher, Joan White, and the legendary yogi Dharma Mittra. After apprenticing with Shiva Rea as an assistant, Simon began leading his own workshops, teacher trainings, and retreats – eventually worldwide. In 2007, Yoga Journal acclaimed Simon as, „one of the most influential and gifted Yoga teachers of the next generation.” His free-style Vinyasa is fluid, intuitive, and encourages freedom through self expression. Simon is profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra – his core teachers for the past 20+ years. Simon’s blend of these influences finds a beautiful alchemy in his style, Liquid Flow Yoga, a mix of classical and modern Yoga. Recently, Simon returned to his educational roots by creating a Yoga Program for Princeton University. Dubbed the „Flying Nomad,“ he draws inspiration from road legends such as Jimi Hendrix who aptly stated, „the Earth is my home.”

Sinah Diepold

„Yoga is a wonderful compass for a life in harmony with yourself, other beings and the environment.“ 

Her yoga style is fluid and inspired by her background as a contemporary dancer. It follows the ripples and waves of the breath and invites you to follow our own intuition and trust and reawaken the intelligence of your body. All while honoring the alignment and precision of a save practice for a strong and flexible body as a home for a strong and flexible mind.

Sinah is a true Munich girl and teaches with passion since she’s been 15 years old. With her positive energy and her smile she guides you through every sweaty and flow. During her studies in Sports Science at the Technische Universität Munich she decided to add a professional dance education to her schedule. After completing both educations simultaneously she went to New York for 8 months for an internship and training dance and yoga in different studios. In 2015 a broken heart led her to Bali for her first YTT where she completely fell in love with Yoga. Since then it’s been her hearts desire to spread yoga, guide people and share her love in a free, accessible and joyful way. Inspiring people to leave the habitual patterns in body and mind to move towards a more healthy and sustainable lifestyle. 

To sustain a healthy body, Sinah combines yoga, functional training, neuro training and weights in her own routines which also the influences her teachings in yoga. 

Sophia Thora

Sophia is a yoga teacher and psychologist from Munich. Her passion is to combine the western way of understanding the human body and mind (behavioral theories, neuroscience and anatomy) with the more energetic and spiritual eastern way. 

She started her path with a bachelors degree in western psychology and further trainings in neuro-linguistic programming and stress management. Since she always loved movement like dancing and fitness, she also did educations in functional training. Soon she noticed, that something was missing for her, so she started to search for more holistic alternatives, which led her deeper into the fields of yoga and buddhist psychology.

She did her first teacher training in India at an Sivananda ashram (traditional Hatha Yoga) to dive deeper into the yoga philosophy. Back in Munich got taught and inspired by Mark Stephens (Vinyasa Yoga) and Ronald Steiner (Ashtanga Yoga). Since 2016 she studies intensively with Simon Park (Vinyasa Yoga) and Susan Michel (Yoga Therapy). 

In her yoga practice as well as in her classes she loves the lightness of graceful, flowing movements, playing with challenging asanas as well as allowing softness and relaxation; combined with clear anatomical and energetic alignment in asanas and transitions, always with a link to what the practice on our mat is teaching us for our everyday life.

Sophia is deeply grateful for her teachers and friends who made and make it possible for her to create a life where she can express and share what she loves most. 

Susan Michel

Susan is based near Munich, where she runs a small local space for yoga classes, trainings and Rolfing. Her teaching combines her love of yoga and connection to nature with an in-depth understanding of the human body. She draws inspiration from having trained extensively in Vinyasa Flow (S. Park), Ashtanga Yoga (R. Freemann) and Rolfing/ Structural Integration.

Her current yoga practice consists of balancing a busy family life, teaching, giving Rolfing sessions, studying for a degree in alternative medicine and finding time for her personal practice. Since she never seems to get around to starting a website, please feel free to send an e-mail if you have any questions about the training.

100h Yogatherapie 2022

with Susan Michel

Hosted by Kale & Cake

TIME & PLACE

Im YaWali, Kirchenstraße 15, 81675

Januar – April 2022

ÜBER DIE VERANSTALTUNG

Im Rahmen der Yoga Therapie Vertiefung wird die innere und äußere Landkarte des Körpers erfahrbarer gemacht. Inhalt des Kurses ist, neben dem strukturierten lernen anatomischer Gesichtspunkte, das Erfahren und Vertiefen der therapeutischen Inhalte des Yoga. Die persönliche Entwicklung als Lehrer und/oder Übender steht im Vordergrund.

Schwerpunkte des Kurses

  • Grundkenntnisse in der Anatomie der großen Gelenke, des
  • Nervensystems, der Organsysteme, des Hormonsystems und der Faszien
  • Themenspezifische Übungen und Stundenbilder
  • Meditation, Yoga und Yoga Nidra erfahren
  • Erkennen von körperlichen Dysbalancen
  • Anpassen von Yogahaltungen bei Haltungsproblemen/ Gelenkproblemen/Verletzungen
  • Bedeutung von Stress und Trauma auf körperlicher und mentaler Ebene
  • Potenzial und Grenzen des Yoga erkennen
  • Einführung in therapeutische Konzepte u.A. Grenzen setzen und achten; Qualität der Berührung schulen
  • Seminar „Achtsamkeit“ von Dipl. Psych. Julia Süssmann,
  • Achtsamkeitslehrerin und Gestalt Therapeutin
  • Seminar „Stimmbildung und Mantras“ mit Miriam Ströher, Songwriterin und studierte Oboistin

Für wen ist der Kurs?

Yogalehrer/innen die ihr Gespür vertiefen möchten, in den therapeutischen Aspekt von Yoga tiefer eintauchen möchten und einen ganzheitlichen Ansatz der Heilung durch Yoga erfahren und vermitteln möchten.

Interessierte Übende, die tiefer in die Praxis einsteigen möchten, indem sie körpereigene Signale besser deuten lernen und die Verbindung zu den inneren Aspekten des Yoga vertiefen.

Über Susan

Susan Michel ist als Yogalehrerin, Heilpraktikerin und Certified Advanced Rolfer tätig. Sie unterrichtet Anatomie und therapeutische Aspekte des Yoga in Yogalehrerausbildungen im In- und Ausland, u.a. für Simon Parks Liquid Flow 200 und 300 Stunden TT. Im Münchner Umland betreibt sie eine Praxis als Heilpraktiker für Rolfing und bietet Gruppen- sowie Einzelunterricht im Yoga an.

Rolfing als Faszientherapie bietet hilfreiche Aspekte für Yogalehrer und Übende um den eigenen Körper besser erspüren und verstehen zu lernen. Susan’s Unterricht integriert dieses Wissen auf eine humorvolle, klare und lebendige Art, ohne die theoretischen Grundlagen zu vernachlässigen.

www.susan-michel.de

TERMINE IM DETAIL

MODUL 1:
28. – 30. Januar 2022

MODUL 2:
25. – 27. Februar 2022

MODUL 3:
25. – 27. März 2022

MODUL 4:
29. April – 01. Mai 2022

PREIS & ANMELDUNG

1.225,00€ EARLY BIRD (alle Early Bird Plätze sind bereits vergeben)
1.375,00€ Regulär*

* Preise für Ausbildungen sind von der Umsatzsteuer befreit

Module nicht einzeln buchbar, exklusive Unterkunft, Anreise und Verpflegung

Um dir einen Platz zu sichern, melde dich via Email an info@kaleandcake.de.

Mit der Anzahlung von 500,00€ hast du einen festen Platz in der Ausbildung.

Bei Stornierung bis zum 30.10.21 bekommst du 50% der Anzahlung erstattet.

Es werden maximal 22 Teilnehmer*innen.

Wir freuen uns unfassbar auf diese besondere Ausbildung,

Susan, Sinah und Sophia

BALLET BARRE TEACHER TRAINING

6. – 7. November 2021

mit Sinah Diepold

ZEIT & ORT

Location: to be announced
6. – 7. November 2021 (Details siehe unten/Stundenplan ist exemplarisch)​

TERMINE

Samstag/Sonntag ca. 8 – 16.30h

Sample Schedule

8:00 – 9:00h Functional & Ballet Barre Class
9:00 – 12:00h Components of a Barre Class / mix aus Theorie und Praxis
12:00 – 13:30h Mittagspause
13:30 – 16:30h Components of a Barre Class / mix aus Theorie und Praxis

CORONA REGELUNGEN

Mögliche Einschränkungen durch Corona Massnahmen und daher ein Ausweichen auf Online liegt nicht in unserer Macht, wird aber spätestens 1 Monat vor Beginn der Ausbildung entschieden und kommuniziert.

PREIS & ANMELDUNG

250 € Early Bird (alle Early Bird Plätze sind bereits vergeben)
280 € regulär

Du bekommst

– ein ausführliches Manual mit Fotos
– eine Musterstunde ausgeschrieben mit Musik
– einen FT BB Zirkel
– direkte Unterrichtsübung in den zwei Tagen
– online und offline Beispiele

Bezahlung

Anmeldung unter Email an info@kaleandcake.de.

Stornierung 2 Monate vor Beginn: 50% Erstattung
Stornierung 1 Monat vor Beginn: 25% Erstattung
Stornierung weniger als 1 Monat vor Beginn: keine Erstattung

Dein Kale&Cake Team

ÜBER DIE VERANSTALTUNG

FT Ballet Barre ist die perfekte Mischung aus kraftvollem Workout, trainingswissenschaftlich fundiertem Aufbau, Koordination, Beweglichkeit und Kraftausdauer und vor allem guter Laune.
Lerne das Trainingssystem Functional Ballet Barre für Gruppen in Tanz-, Ballett oder Fitnessstudios und Vereinen mit mobilen oder fixierten Ballettstangen oder Stühlen.
Sinah unterrichtet das System an freien Stangen bereits seit über 6 Jahren erfolgreich in München. Mit ihren Ausbildungen im Bereich Tanz, Sportwissenschaft und funktionellem Training haben sie ein intensives und gesundes Training entwickelt, das besonders bei Frauen auf viel Begeisterung stößt. Dazu hoch effektiv ist und durch Fokus auf Kraftausdauer mit Teilen Cardio das ideale Workout für alle Levels.
Auch online wird das Konzept angenommen und kann modifiziert werden.
Geeignet für alle Trainer aus dem Tanz-, Fitness und Personal Training Bereich. Perfekt für kleine Ballettschulen als Angebot für Erwachsene und Teenies. Geübte BB PowerLadies auch ohne Unterrichtserfahrung herzlich willkommen.
In München besteht ein großer Bedarf an guten BB Trainern, wo wir auch gerne bei Vermittlungen zu verschiedenen Studios helfen.

200 h Liquid Flow Intensive 2022

with Simon Park, Sinah Diepold and Sophia Thora

Hosted by Kale&Cake at the Isartalstudio

TIME & PLACE

19. June – 7. July

At the Chiemsee area, at Hotel Jonathan, Kellerstraße 5D, 8339 Chieming Hart

ABOUT THE TRAINING

WELCOME TO OUR YOGA ALLIANCE CERTIFIED 200 H LIQUID FLOW YOGA TEACHER TRAINING WITH SIMON PARK, SINAH DIEPOLD, AND SOPHIA THORA WITH SPECIAL GUESTS hosted by KALE&CAKE – Munich!

“I think that teaching yoga techniques for the achievement of self-realization is one of the highest and holiest positions on this planet because self-knowledge is the highest knowledge. This knowledge is the real “power” that leads to enlightenment and world peace.” – Dharma Mittra.

This 200h yoga teacher training is a very special offering of a beautiful meeting of Yogis our exploration into the art, practice and teaching of Yoga. Influenced by the teachings of many incredible teachers such as Shiva Rea, Maty Ezraty, Richard Freeman, Dharma Mitra and Joan White. This teacher training offers an excellent balance of modern vinyasa with classical roots, rooted in the timeless, universal wisdom of Yoga.
The result of immersive study with master teachers from diverse backgrounds is a multi-disciplinary approach to the practice, study, and application of Yoga. The primary focus is to remain an inspired student, allowing your teaching to evolve as an authentic expression of your practice. The Kale and Cake Teacher’s Training Team is dedicated to soaking up the great wisdom of our living teachers as well the history and lineage of our teacher’s teachers passing it on to the next generation by bringing Yogic knowledge vibrantly to life.
This yoga teacher training will also have a strong emphasis on understanding Yoga as a healing practice. We will explore relationships within the body in asana practice, as well as healthy patterns of movement and being. We will dive into the exploration of physical and energetic alignment, sequencing, hands on assisting, physical and facial anatomy, history, philosophy, mindfulness meditation, pranayama, and restorative yoga. We, Simon, Sinah and Sophia, will be joined by a community of incredibly gifted and experienced teachers and assistants in their particular fields such as Susan Michel, our anatomy teacher who is a gifted Rolfer and Yoga therapist and Miriam Green and Simon Popp, the talented musicians. We are a passionate collective, working toward the common goal of sharing our love of living Yoga. This training will give you the essential tools for teaching yoga to others, and it will also appeal to teachers and practitioners from all traditions interested in deepening their practice. Be prepared for an extraordinary experience of Yoga Union.
Peace, Love and Namaste

PREREQUISITS

  • Minimum 1 year of regular yoga practice
  • Until training focus on yoga practice (1-2 times per week)
  • Please tell us about injuries and pain

This yoga teacher training is made to dive deeper into your own yoga practice, to start learning about how to teach yoga to others and in groups or for yoga teachers who want to learn more in vinyasa yoga.

THE VENUE 

Hotel Jonathan

For the three week intensivewe will stay at the hotel Jonathan in the beautiful region Chiemgau about 60 km from Munich and right next to the lake Chiemsee. The perfect place to escape our busy everyday lifes into nature and to dive deeper into the topics of yoga. See more under Hotel Jonathan.

DATES

19. June – 7. July 2022

Sample Schedule

 

07:15 – 09:30 Full Practice

09:30 – 10:30 Breakfast 

10:30 – 13:00 Teacher Training Topics: Sequencing, Asana Lab, Assists 

13:00 – 15:00 Lunch

15:00 – 17:30 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

17:30 – 19:00 Restorative Practice, Zenthai shiatsu, Pranayama, Meditation 

19:00 – 20:00 Dinner

on selected nights

20:30 – 21:30 Kirtan 

Language

English and German
TEACHING LANGUAGE –  All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English depending on the language of the participants.
EXAM LANGUAGE – German or English depending on the individual preference of the participant.​

​COSTS & REGISTRATION

Tuition Fee:

2.850 € Early Bird (until 19. März 2022 oder bis zum 10. Platz)*
3.350 € Regular*

* Preise für Ausbildungen sind von der Umsatzsteuer befreit

Housing fee and full meal plan

Rooms need to be booked directly at the Jonathan Hotel. They have a limited amount of single rooms, double rooms and rooms for 3-6 persons. There is also the possibility for camping in a van or tent.

Includes 18 nights (between 55€ – 120€ per night) and vegetarian breakfast, light lunch and dinner. 

Outside of meal times drinks like coffee, tee or soft drinks and fresh fruits are included.

PAYMENT: After your registration you will get one bill for the deposit of 500€, which needs to be payed directly and another bill tor the rest of the tuition fee, which has to be payed until 19.03.2022. The housing fee will be paid directly to the Jonathan Hotel.

NOTE: Please do check your spam folder. Our emails tend to end up there 🙂

*5% all profits go to Cool Earth to save the rainforest (www.coolearth.org)

 

INCLUDED in tuition fee:

  • 200h Training

  • Printed Manual

  • Printed Asana Manual
  • Welcome Surprise Package

  • Kirtan

EXCLUDED in tuition fee:

  • travel costs

 

TERMS OF CANCELLATION:

Deposit: non refundable

Cancellation until 4 month before start of the training: 50 % of price

Cancellation until 3 month before start of the training: 25 % of price

Cancellation until 2 month before start of the training: 10 % of price 

Cancellation after 2 month before start of the training: no refund

REGISTRATION via email to info@kaleandcake.de 

Your spot is save once deposit is paid and fully paid until 3 months prior to start (19. March 2022)

Ausgebucht / Warteliste offen

200 H LIQUID FLOW YOGA – TEACHER TRAINING 2021/2022

with Simon Park, Sinah Diepold and Sophia Thora

Hosted by Kale&Cake at the Isartalstudio

TIME & PLACE

Isartalstudio, Isartalstraße 34

From September 2021 to March 2022
Intensive Week: Hotel Jonathan, Kellerstraße 5D, 83339 Chieming Hart

PREREQUISITS

  • Minimum 1 year of regular yoga practice
  • Until training focus on yoga practice (1-2 times per week)
  • Please tell us about injuries and pain

This yoga teacher training is made to dive deeper into your own yoga practice, to start learning about how to teach yoga to others and in groups or for yoga teachers who want to learn more in vinyasa yoga.

ABOUT THE VENUE

Right beside the river Isar and perfect for a little stroll in between classes, the Isartalstudio is one of the most beautiful spaces in Munich: wooden floors, high ceilings, light flooded and a space you feel right at home. See more under http://www.isartalstudio.de/bilder/

DATES

Modul 1: 30.09 – 03.10.2021

Modul 2: 26.11 – 28.11.2021

Modul 3: 13.01 – 16.01.2022

Modul 4: 14.02 – 20.02.2022 (Intensive Week im Hotel Jonathan)

Modul 5: 25.03 – 27.03.2022

Sample Schedule

​08:00 – 10:00 Full Practice
10:00 – 10:30 Breakfast Break
10:30 – 13:00 Teacher Training Topics: Sequencing, Asana Clinic, Assists
13:00 – 14:30 Lunch Break
15:30 – 18:00 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

Times may vary.

on select nights
18:00 – 19:30h Kirtan

Language

English and German

Teaching Language: All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English depending on the language of the participants.

Exam language: German or English depending on the individual preference of the participant.

​COSTS & REGISTRATION

​Tuition Fee

2.975 € Early Bird (all Early Bird spots are already booked)*
3.475 € Regular*

Housing fee and full meal plan for the intensive week:

Single Room: 684 €
Double Room: 522 €
Room for 3: 438 €
Room for 4: 396 €

Please let us know, which room you’ll prefer. We will do our best to make it possible.
 
Includes 6 nights, breakfast, lunch and dinner. (final pricing to be confirmed)

Outside of meal times drinks like coffee, tee or soft drinks can be bought at the hotel bar.

​INCLUDED in tuition fee

  • training
  • printed manual
  • welcome surprise package
  • 20 online yoga classes at Kale&Cake
  • Kirtan

​EXCLUDED in tuition fee

  • travel costs
  • accommodation
  • meals

PAYMENT

Please transfer a deposit of 500 € to DE26 7025 0150 0029 0301 29, to save your spot.

NOTE: Please do check your spam folder. Our emails tend to end up there 🙂

*5% all profits go to Cool Earth to save the rainforest (www.coolearth.org)

TERMS OF CANCELLATION

Deposit: non refundable
Cancellation until 3 month before start of the training: 50 % of price
Cancellation until 2 month before start of the training: 25 % of price
Cancellation until 1 month before start of the training: 10 % of price
Cancellation until 1 month before start of the training: no refund

REGISTRATION via email to info@kaleandcake.de
Your spot is save once deposit is paid and fully paid until 3 months prior to start (15. Juli 2021)
Your Kale&Cake Team

COVID
If measures due to Covid will not allow us to hold the YTT on sight, it will be held online. No refunds due to Covid restrictions.
We assure that our goal is to hold the YTT in person and will do everything in our power to do so. We thank you for your understanding.

ABOUT THE TRAINING

WELCOME TO THE OUR YOGA ALLIANCE CERTIFIED 200 H LIQUID FLOW YOGA TEACHER TRAINING WITH SIMON PARK, SINAH DIEPOLD, AND SOPHIA THORA WITH SPECIAL GUESTS hosted by KALE&CAKE – Munich!

“I think that teaching yoga techniques for the achievement of self-realization is one of the highest and holiest positions on this planet because self-knowledge is the highest knowledge. This knowledge is the real “power” that leads to enlightenment and world peace.” – Dharma Mittra.

This 200h yoga teacher training is a very special offering of a beautiful meeting of Yogis our exploration into the art, practice and teaching of Yoga. Influenced by the teachings of many incredible teachers such as Shiva Rea, Maty Ezraty, Richard Freeman, Dharma Mitra and Joan White. This teacher training offers an excellent balance of modern vinyasa with classical roots, rooted in the timeless, universal wisdom of Yoga. 

The result of immersive study with master teachers from diverse backgrounds is a multi-disciplinary approach to the practice, study, and application of Yoga. The primary focus is to remain an inspired student, allowing your teaching to evolve as an authentic expression of your practice. The Kale and Cake Teacher’s Training Team is dedicated to soaking up the great wisdom of our living teachers as well the history and lineage of our teacher’s teachers passing it on to the next generation by bringing Yogic knowledge vibrantly to life.

This yoga teacher training will also have a strong emphasis on understanding Yoga as a healing practice. We will explore relationships within the body in asana practice, as well as healthy patterns of movement and being. We will dive into the exploration of physical and energetic alignment, sequencing, hands on assisting, physical and facial anatomy, history, philosophy, mindfulness meditation, pranayama, and restorative yoga. We, Simon, Sinah and Sophia, will be joined by a community of incredibly gifted and experienced teachers and assistants in their particular fields such as Susan Michel, our anatomy teacher who is a gifted Rolfer and Yoga therapist and Miriam Green and Simon Popp, the talented musicians. We are a passionate collective, working toward the common goal of sharing our love of living Yoga. This training will give you the essential tools for teaching yoga to others, and it will also appeal to teachers and practitioners from all traditions interested in deepening their practice. Be prepared for an extraordinary experience of Yoga Union.

Peace, Love and Namaste,

SIMON, SINAH AND SOPHIA

TEACHER TRAINING TOPICS AND STRUCTURE

Modern Vinyasa. Classical Roots.

Liquid Flow Yoga holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with the immense creativity and dance-like flow of modern Vinyasa. It is a fresh and inspired blend of classical and modern styles.

Practice dynamic asana as a movement mediation in an open system that guides the student to experience the practice as an unscripted adventure. Asanas are practiced with a keen eye to detailed physical / energetic alignment and awareness of complimentary and opposing actions. There is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath upon body and mind. In this 200h Yoga teacher training we utilize principles of Vinyasa Krama to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.

Learn the process of allowing the ultimate guidance to be from within. Experience the practice becoming exquisitely complete.

Innovation by weaving Traditional Yoga and Modern Science

Connecting the modern science of body and mind with the ancient wisdom of Yoga. We honor the diversity of current lifestyles to bridge the gap between yoga, excercise science, functional training and psychology; the goal is optimal wellness for body, mind and spirit. 

We integrate cutting edge information from sports science, functional training and psychology to complement the intricate teachings of the Yoga tradition, to build a clear and grounded understanding of body and mind. Knowledge to share with students, for your personal practice and life: a fresh experience of Yoga, fitness and wellness. 

Vinyasa Krama Sequencing

The art of creative Vinyasa Krama sequencing. Learn the proper placement of asanas in sequential and progressive order. Create intelligent, safe and creative flows that will take your students to the next level. 

We will review, break down and discuss sequences taught by Simon,Sinah and Sophia during the training. Included will be discussion and construction of sequences based on the principles of Vinyasa Krama. Also, how to theme powerfully, sequencing toward peak poses, and designing your own asana flows.

Develop your ability and confidence to design and deliver creative and satisfying sequences for all levels, different types of classes and workshops.

Art of Assisting

Learn the approach towards transformational hands-on-assists with physical and energetic alignment in this teacher training. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires excellent vision, precision, sensitivity, multiple points of awareness and an ego-free approach.

A skillful touch has the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher.

Simon has trained and assisted one of the best in the business when he spent years assisting for Shiva Rea.

Develop Your Teaching Skills

Practical, theoretical and philosophical aspects of becoming a yoga teacher. Explore essential principles that will greatly inform your practice and teaching.

Practice teach with direct feedback from peers and guides (Simon, Sinah Sophia and assists). Understand that each teacher has their own unique voice and each student, their own individual path of practice.

Physical and Energetic Anatomy

Develop a more integrated understanding of anatomy in a yogic context to support you in deepening your personal practice and teaching skills.

We will explore bio-mechanical connections in body-reading, asana alignment and hands on assisting in a playful, fun and comprehensive way. Learn simple, body-based somatic practices that will enrich your spectrum of movement while helping your body develop safely towards a more advanced asana practice.

Discover how all limbs of the practice come together while taking a closer look at ground/space orientation, spinal movement, major joints and their dynamics in the body and how all this blends into the three dimensional web of fascia that reflects who we are and how we move in this world.

Phase 1: Embodiment.​

Deepen Your Practice, Essential Teaching Skills, Hands on Assisting, Yoga Therapeutics

  • Intensive and Healing Asana Practice

  • Physical and Energetic Alignment: Dynamic Actions within Asana + The Flow between the postures, Embodying Movement Meditation

  • Vinyasa Krama Sequencing + Creative Vinyasa Sequencing + Wave Sequencing as taught by Shiva Rea

  • Transformational and creative assists

  • Introduction to Physical, Fascial and Energetic Anatomy + Yoga Therapeutics with Susan Michel

  • Pranayama + Meditation

  • History and Philosophy

  • Practical Teaching Skills

 

Phase 2: Integrate.

Refine Your Practice, Physical and Energetic Anatomy, Yoga Therapeutics

  • Intensive and Healing Asana Practice

  • Vinyasa Krama Sequencing + Creative Vinyasa Sequencing + Wave Sequencing as taught by Shiva Rea

  • Transformational and creative assists

  • Applied Physical, Fascial and Energetic Anatomy with SUSAN MICHEL / Avoiding Injuries + Working on students with Injuries and special needs

  • Practical Teaching Skills, Creating Your Own Sequences + Practice Teaching

  • Pranayama + Meditation

  • History and Philosophy

 Phase 3: Absolute Freedom.

Create a Practice for Yourself and Others, Practice Teaching, Traditional Thai Massage, Yoga Therapeutics, Bringing All Aspects of Yoga into Life 

  • Progression toward Intermediate + Advanced Asana

  • Creating Your own Vinyasa Sequences for classes and home practice

  • Creating Therapeutic Yoga sessions for Privates and Classes

  • Transformational and Creative Assists

  • History & Philosophy

  • Restorative Yoga

  • Thai Massage + Energetic Healing Touch Modalities

  • Teaching Pranayama and Meditation

  • Practice teaching your own sequences and receive feedback from peers and guides

300 H ADVANCED LIQUID FLOW YOGA – TEACHER TRAINING 2022

with Simon Park, Sinah Diepold, Sophia Thora and Susan Michel

Hosted by Kale&Cake at the Isartalstudio

TIME & PLACE

Isartalstudio, Isartalstraße 34

From May to November 2022 on sight
From February to November 2022 online

PREREQUISITS

  • 200H YTT
  • Minimum 3 year of regular yoga practice
  • Until training focus on yoga practice (1-2 times per week)
  • Please tell us about injuries and pain

This yoga teacher training is made to refine your teaching and dive even deeper into your own yoga practice and the path of yoga.

ABOUT THE VENUE

Right beside the river Isar and perfect for a little stroll in between classes, the Isartalstudio is one of the most beautiful spaces in Munich: wooden floors, high ceilings, light flooded and a space you feel right at home. See more under http://www.isartalstudio.de/bilder/

DATES

Dates in Munich (mandatory for 300h YTT)

Module 1: 19. – 22. Mai.2022

Module 2: 9. – 12. Juni 2022

Module 3: 29. – 31. Juli 2022

Module 4: 3. – 10. September 2022

Module 5: 14. – 16. Oktober 2022

Online Modules

2 are included in 300h YTT and part of the training. You can take them live or as a recording Only with 2 finished online Modules you will receive the 300h YTT Certificate

5. – 6. Februar 2022 Sinah – Purpose

9. – 10. April 2022 Sophia – Yoga on and off the mat – implementing philosophy into the practice and life

8.  – 9. Oktober 2022 Simon – Healing Arts

18. – 19. November 2022 Susan – Yoga Therapeutics

Sample Schedule

​07:30 – 10:00 Full Practice
10:00 – 10:30 Breakfast Break
10:30 – 13:00 Teacher Training Topics: Sequencing, Asana Clinic, Assists
13:00 – 14:30 Lunch Break
15:30 – 19:00 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

Times may vary.

on select nights
19:00 – 20:30h Kirtan

​COSTS & REGISTRATION

​Tuition Fee

3.475 € Early Bird (until 19th February 2022 or until the 12th spot)*
3.975 € Regular*

* Preise für Ausbildungen sind von der Umsatzsteuer befreit

​INCLUDED in tuition fee

  • training
  • printed manual
  • welcome surprise package
  • 20 online yoga classes at Kale&Cake
  • Kirtan

​EXCLUDED in tuition fee

  • travel costs
  • accommodation
  • meals

PAYMENT

After your registration you will get one bill for the deposit of 500€, which needs to be payed directly and another bill tor the rest of the tuition fee, which has to be payed until 19. February 2022


NOTE: Please do check your spam folder. Our emails tend to end up there 🙂

*5% all profits go to Cool Earth to save the rainforest (www.coolearth.org)

TERMS OF CANCELLATION

Deposit: non refundable
Cancellation until 3 month before start of the training: 50 % of price
Cancellation until 2 month before start of the training: 25 % of price
Cancellation until 1 month before start of the training: 10 % of price
Cancellation until 1 month before start of the training: no refund

REGISTRATION via email to info@kaleandcake.de
Your spot is save once deposit is paid and fully paid until 3 months prior to start (19. Februar 2022)
Your Kale&Cake Team

COVID

If measures due to Covid will not allow us to hold the YTT on sight, it will be held online. No refunds due to Covid restrictions.
We assure that our goal is to hold the YTT in person and will do everything in our power to do so. We thank you for your understanding.

Language

English and German

Teaching Language: All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English depending on the language of the participants.

Exam language: German or English depending on the individual preference of the participant.

ABOUT THE TRAINING

WELCOME TO THE OUR YOGA ALLIANCE CERTIFIED 300 H LIQUID FLOW ADVANCED YOGA TEACHER TRAINING WITH SIMON PARK, SINAH DIEPOLD, AND SOPHIA THORA WITH SPECIAL GUESTS hosted by KALE&CAKE – Munich!

„Get involved in your passion… Each of us must find our own dreams… Do what you love, and you will always love what you do.“
– Maty Ezraty

This Training is a comprehensive journey with soulful, passionate teachers to better share this incredible practice of Yoga.

Build on your previous knowledge and experience to master skills to become a greater practitioner and teacher – advanced asana, assisting, energetic and physical anatomy, therapeutics, philosophy, pranayama, meditation, restoratives, hands on healing practices, creating workshops, chanting, and much more. The Kale&Cake 300HR YTT will engage and challenge the practitioner on the physical, intellectual and spiritual layers, encouraging you to learn skills that are practical and then sharing that knowledge with passion and heart.

TEACHER TRAINING TOPICS AND STRUCTURE

Modern Vinyasa. Classical Roots.

Liquid Flow Yoga holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with the immense creativity and dance-like flow of modern Vinyasa. It is a fresh and inspired blend of classical and modern styles.

Practice dynamic asana as a movement mediation in an open system that guides the student to experience the practice as an unscripted adventure. Asanas are practiced with a keen eye to detailed physical / energetic alignment and awareness of complimentary and opposing actions. There is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath upon body and mind. In this 200h Yoga teacher training we utilize principles of Vinyasa Krama to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.

Learn the process of allowing the ultimate guidance to be from within. Experience the practice becoming exquisitely complete.

Training and Curriculum:

  • 21 days of in person learning at the beautiful Isartalstudio, Munich with core teaching staff + guest teachers and musicians.
  • Choice of special online modules with core teachers and guest teachers. Topics include Finding and Sharing Your Purpose with Sinah Diepold, Yoga On and Off The Mat with Sophia Thora, Yoga Therapeutics and Advanced Anatomy with Susan Michel, Healing Arts and Restoratives with Simon Park
  • Comprehensive Training Manual covering history, philosophy, essential teaching skills, anatomy, creative sequencing, asana instruction, therapeutics, chanting, pranayama, yoga nidra and many more topics.
  • Physical and Spiritual Sadhana – creating a deeper practice for deeper awareness for yourself and others. Challenge yourself to new heights in your practice, learn the biomechanics of a safe yoga practice, and learn to adapt the practice for all levels.
  • Physical, Energetic and Fascial Anatomy – Learn from the experts how to integrate the knowledge of anatomy into your practice and teaching.
  • Meditation and Pranayama – Applied Practice, Technique and Theory.
  • The Art of Hands On Assisting – Learn visual assessment and body reading. Apply anatomical knowledge for postural alignment. Learn assists for helping students advance and move deeper into postures safely.
  • Inversions, Arm Balances, and Backbends – Practice, teach and assist these dynamic postures full of energetic benefits.
  • Creative Sequencing in the lineage of Vinyasa Krama. Learn traditional and modern methods of sequencing from Ashtanga, Iyengar and Vinyasa.
  • Raja Yoga – The Spiritual Path. How to span the bridge between physical practice and the spiritual journey through philosophical teachings, meditation, and Bhakti Yoga practices such as mantra chanting.

Innovation by weaving Traditional Yoga and Modern Science

Connecting the modern science of body and mind with the ancient wisdom of Yoga. We honor the diversity of current lifestyles to bridge the gap between yoga, excercise science, functional training and psychology; the goal is optimal wellness for body, mind and spirit. 

We integrate cutting edge information from sports science, functional training and psychology to complement the intricate teachings of the Yoga tradition, to build a clear and grounded understanding of body and mind. Knowledge to share with students, for your personal practice and life: a fresh experience of Yoga, fitness and wellness. 

Vinyasa Krama Sequencing

The art of creative Vinyasa Krama sequencing. Learn the proper placement of asanas in sequential and progressive order. Create intelligent, safe and creative flows that will take your students to the next level. 

We will review, break down and discuss sequences taught by Simon, Sinah and Sophia during the training. Included will be discussion and construction of sequences based on the principles of Vinyasa Krama. Also, how to theme powerfully, sequencing toward peak poses, and designing your own asana flows.

Deepen the layers and your ability and confidence to design and deliver creative and satisfying sequences for all levels, different types of classes and workshops.

Art of Assisting

Learn the approach towards transformational hands-on-assists with physical and energetic alignment in this teacher training. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires excellent vision, precision, sensitivity, multiple points of awareness and an ego-free approach.

A skillful touch has the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher.

Simon has trained and assisted one of the best in the business when he spent years assisting for Shiva Rea.

Fine-tune Your Teaching Skills

Practical, theoretical and philosophical aspects of becoming a yoga teacher. Explore essential principles that will greatly inform your practice and teaching.

Practice teach with direct feedback from peers and guides (Simon, Sinah Sophia and assists). Understand that each teacher has their own unique voice and each student, their own individual path of practice.

Physical and Energetic Anatomy

Develop a more integrated understanding of anatomy in a yogic context to support you in deepening your personal practice and teaching skills.

We will explore bio-mechanical connections in body-reading, asana alignment and hands on assisting in a playful, fun and comprehensive way. Learn simple, body-based somatic practices that will enrich your spectrum of movement while helping your body develop safely towards a more advanced asana practice.

Discover how all limbs of the practice come together while taking a closer look at ground/space orientation, spinal movement, major joints and their dynamics in the body and how all this blends into the three dimensional web of fascia that reflects who we are and how we move in this world.


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