Yoga, Barre, Training and Coaching.
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6 Month Journey
Do you feel like you want to deepen and learn more about yoga, exercise, and healthy habits?
Click here for all the info on the 6 Month Journey with the Kale&Cake Tribe
ReLove Yourself Journey
Do you want to get more in touch with yourself and realise what a wonderful person you are?
Click here for all the info about the ReLove Yourself Journey with Sinah!
Your Yoga Teacher-Tribe
Stop acting so small. You are the universe in ecstatic motion. - Rumi
Projects we support
Feedback and reviews from Tribe members
Sophia and Sinah have created something very special with the Kale&Cake. It is not only a very beautiful studio, but much more a community of people who want to work on themselves and improve the world. There is a wide range of different courses and workshops and all coaches are very knowledgeable in their field. What they all have in common is an undogmatic approach with an awareness of the healthy middle ground, somewhere between kale and cake.
In the first weeks when everyone was still looking for sturcture, the regular yoga sessions with Kale&Cake were great and the offer was huge at any time and also available afterwards! Even now, for me, they are the perfect balance to the endurance sports I do outside. Even though I love going to yoga studios, it's currently a mega offer so I don't have to miss out on the girls. Sinah I can listen to blindly, the asanas are super explained, even for beginners and optimal come down and give my body and mind an hour of focus, power and new challenges. Love it ❤️
Kale&Cake is my absolute favorite studio. You always feel great and the atmosphere in the studio is super open and personal. There are classes to suit all yoga levels, which is great for beginners and advanced yogis. The yoga styles of Sinah and Sophia and the K&C yoga teachers are all special and there is something for everyone.
Teacher Training Experiences
Experiences of Tribe members
"The Teacher Training has enabled me to turn my hobby into a profession but also to find peace with the ghosts in my head about my body. As I have learnt through the Teacher Training that every body is right and it is just a matter of recognising who needs support and some help where."
"The yoga therapy training with the wonderful Susan was a great addition to the first training, as it opens up whole new dimensions and experiences and deepens the holistic understanding of yoga and its effects on the human body and mind. "
"With the teacher training at Kale & Cake I was able to achieve my personal goals.
to dive deep into Vinyasa Yoga and to make my existing classes more creative and dynamic. On the other hand, wonderful acquaintances and friendships have arisen that I never want to miss in my life."