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Yoga Trainings & Teacher Trainings - Kale & Cake
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200 H LIQUID FLOW YOGA - TEACHER TRAINING 2022

with Simon Park, Sinah Diepold and Sophia Thora

Hosted by Kale&Cake at the Isartalstudio

TIME & PLACE

Isartalstudio, Isartalstraße 34

From July 2022 to November 2022

PREREQUISITS

  • Minimum 1 year of regular yoga practice
  • Until training focus on yoga practice (1-2 times per week)
  • Please tell us about injuries and pain

This yoga teacher training is made to dive deeper into your own yoga practice, to start learning about how to teach yoga to others and in groups or for yoga teachers who want to learn more in vinyasa yoga.

ABOUT THE VENUE

Right beside the river Isar and perfect for a little stroll in between classes, the Isartalstudio is one of the most beautiful spaces in Munich: wooden floors, high ceilings, light flooded and a space you feel right at home. See more under http://www.isartalstudio.de/bilder/

DATES

Module 1: 14 - 17 July 2022 (4 days)

Module 2: 12 - 15 August 2022 (4 days)

Module 3: 30 September - 3 October 2022 (4 days)

Module 4: 27 October - 1 November (6 days)

Module 5: 11 - 13 November (3 days)

sample schedule

08:00 - 10:00 Full Practice
10:00 - 10:30 Breakfast Break
10:30 - 13:00 Teacher Training Topics: Sequencing, Asana Clinic, Assists
13:00 - 14:30 Lunch Break
15:30 - 18:00 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

Times may vary.

Language

English and German

Teaching Language: All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English depending on the language of the participants.

Exam language: German or English depending on the individual preference of the participant.

COSTS & REGISTRATION

Tuition Fairy

3.075 € Early Bird (all Early Bird spots are already booked)*
3.575 € Regular

Prices for trainings are exempt from VAT

INCLUDED in tuition fee

  • training
  • printed manual
  • welcome surprise package
  • 20 online yoga classes at Kale&Cake
  • Kirtan

EXCLUDED in tuition fee

  • travel costs
  • accommodation
  • meals

PAYMENT

After your registration you will get one bill for the deposit of 500€, which needs to be paid directly to safe your spot and another bill for the rest of the tuition fee, which has to be paid until 14 April 2022.

NOTE: Please do check your spam folder. Our emails tend to end up there 🙂

*5% all profits go to Cool Earth to save the rainforest (www.coolearth.org)

TERMS OF CANCELLATION

Deposit: non refundable
Cancellation until 3 months before start of the training: 50 % of price
Cancellation until 2 month before start of the training: 25 % of price
Cancellation until 1 month before start of the training: 10 % of price
Cancellation until 1 month before start of the training: no refund

REGISTRATION via email to info@kaleandcake.de
You'll recieve a few questions from us and will get confirmation for your spot after.
Your spot is save once deposit is paid and fully paid until 3 months prior to start (14 April 2022)
Your Kale&Cake Team

COVID
If measures due to Covid will not allow us to hold the YTT on sight, it will be held online. No refunds due to Covid restrictions.
We assure that our goal is to hold the YTT in person and will do everything in our power to do so. We thank you for your understanding.

ABOUT THE TRAINING

WELCOME TO THE OUR YOGA ALLIANCE CERTIFIED 200 H LIQUID FLOW YOGA TEACHER TRAINING WITH SIMON PARK, SINAH DIEPOLD, SOPHIA THORA AND SUSAN MICHEL WITH SPECIAL GUESTS hosted by KALE&CAKE - Munich!

"I think that teaching yoga techniques for the achievement of self-realization is one of the highest and holiest positions on this planet because self-knowledge is the highest knowledge. This knowledge is the real "power" that leads to enlightenment and world peace. - Dharma Mittra.

This 200h yoga teacher training is a very special offering of a beautiful meeting of Yogis our exploration into the art, practice and teaching of Yoga. Influenced by the teachings of many incredible teachers such as Shiva Rea, Maty Ezraty, Richard Freeman, Dharma Mitra and Joan White. This teacher training offers an excellent balance of modern vinyasa with classical roots, rooted in the timeless, universal wisdom of Yoga. 

The result of immersive study with master teachers from diverse backgrounds is a multi-disciplinary approach to the practice, study, and application of Yoga. The primary focus is to remain an inspired student, allowing your teaching to evolve as an authentic expression of your practice. The Kale and Cake Teacher's Training Team is dedicated to soaking up the great wisdom of our living teachers as well as the history and lineage of our teacher's teachers passing it on to the next generation by bringing Yogic knowledge vibrantly to life.

This yoga teacher training will also have a strong emphasis on understanding Yoga as a healing practice. We will explore relationships within the body in asana practice, as well as healthy patterns of movement and being. We will dive into the exploration of physical and energetic alignment, sequencing, hands on assisting, physical and facial anatomy, history, philosophy, mindfulness meditation, pranayama, and restorative yoga. We, Simon, Sinah and Sophia, will be joined by a community of incredibly gifted and experienced teachers and assistants in their particular fields such as Susan Michel, our anatomy teacher who is a gifted Rolfer and Yoga therapist and Miriam Green and Simon Popp, the talented musicians. We are a passionate collective, working towards the common goal of sharing our love of living Yoga. This training will give you the essential tools for teaching yoga to others, and it will also appeal to teachers and practitioners from all traditions interested in deepening their practice. Be prepared for an extraordinary experience of Yoga Union.

Peace, Love and Namaste,

SIMON, SINAH, SOPHIA AND SUSAN

TEACHER TRAINING TOPICS AND STRUCTURE

Modern Vinyasa. Classical Roots.

Liquid Flow Yoga holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with the immense creativity and dance-like flow of modern Vinyasa. It is a fresh and inspired blend of classical and modern styles.

Practice dynamic asana as a movement mediation in an open system that guides the student to experience the practice as an unscripted adventure. Asanas are practiced with a keen eye to detailed physical / energetic alignment and awareness of complimentary and opposing actions. There is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath upon body and mind. In this 200h Yoga teacher training we utilize principles of Vinyasa Krama to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.

Learn the process of allowing the ultimate guidance to be from within. Experience the practice becoming exquisitely complete.

Innovation by weaving Traditional Yoga and Modern Science

Connecting the modern science of body and mind with the ancient wisdom of Yoga. We honor the diversity of current lifestyles to bridge the gap between yoga, excercise science, functional training and psychology; the goal is optimal wellness for body, mind and spirit. 

We integrate cutting edge information from sports science, functional training and psychology to complement the intricate teachings of the Yoga tradition, to build a clear and grounded understanding of body and mind, knowledge to share with students, for your personal practice and life: a fresh experience of Yoga, fitness and wellness. 

Vinyasa Krama Sequencing

The art of creative Vinyasa Krama sequencing. Learn the proper placement of asanas in sequential and progressive order. Create intelligent, safe and creative flows that will take your students to the next level. 

We will review, break down and discuss sequences taught by Simon,Sinah and Sophia during the training. Included will be discussion and construction of sequences based on the principles of Vinyasa Krama. So, how to theme powerfully, sequencing towards peak poses, and designing your own asana flows.

Develop your ability and confidence to design and deliver creative and satisfying sequences for all levels, different types of classes and workshops.

kind of assistance

Learn the approach towards transformational hands-on-assists with physical and energetic alignment in this teacher training. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires excellent vision, precision, sensitivity, multiple points of awareness and an ego-free approach.

A skillful touch has the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher.

Simon has trained and assisted one of the best in the business when he spent years assisting for Shiva Rea.

Develop Your Teaching Skills

Practical, theoretical and philosophical aspects of becoming a yoga teacher. Explore essential principles that will greatly inform your practice and teaching.

Practice teach with direct feedback from peers and guides (Simon, Sinah Sophia and assists). Understand that each teacher has their own unique voice and each student, their own individual path of practice.

Physical and Energetic Anatomy

Develop a more integrated understanding of anatomy in a yogic context to support you in deepening your personal practice and teaching skills.

We will explore bio-mechanical connections in body-reading, asana alignment and hands on assisting in a playful, fun and comprehensive way. Learn simple, body-based somatic practices that will enrich your spectrum of movement while helping your body develop safely towards a more advanced asana practice.

Discover how all limbs of the practice come together while taking a closer look at ground/space orientation, spinal movement, major joints and their dynamics in the body and how all these blends into the three dimensional web of fascia that reflects who we are and how we move in this world.

Phase 1: Embodiment.

Deepen Your Practice, Essential Teaching Skills, Hands on Assisting, Yoga Therapeutics

  • Intensive and Healing Asana Practice

  • Physical and Energetic Alignment: Dynamic Actions within Asana + The Flow between the postures, Embodying Movement Meditation

  • Transformational and creative assists

  • Introduction to Physical, Fascial and Energetic Anatomy + Yoga Therapeutics with Susan Michel

  • history and philosophy

  • practical teaching skills

 

Phase 2: Integrates.

Refine Your Practice, Physical and Energetic Anatomy, Yoga Therapeutics

  • Intensive and Healing Asana Practice

  • Vinyasa Krama Sequencing + Creative Vinyasa Sequencing + Wave Sequencing as taught by Shiva Rea

  • Transformational and creative assists

  • Applied Physical, Fascial and Energetic Anatomy with SUSAN MICHEL / Avoiding Injuries + Working on students with Injuries and special needs

  • Practical Teaching Skills, Creating Your Own Sequences + Practice Teaching

  • Pranayama + Meditation

Phase 3: Absolute Freedom.

Create a Practice for Yourself and Others, Practice Teaching, Traditional Thai Massage, Yoga Therapeutics, Bringing All Aspects of Yoga into Life 

  • Progression toward Intermediate + Advanced Asana

  • Creating Your own Vinyasa Sequences for classes and home practice

  • Creating Therapeutic Yoga sessions for Privates and Classes

  • Transformational and Creative Assists

  • restorative yoga

  • Thai Massage + Energetic Healing Touch Modalities

  • Teaching Pranayama and Meditation

  • Practice teaching your own sequences and receive feedback from peers and guides

MEET YOUR GUIDES

Simon Park

Simon began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Soon thereafter, he became immersed in the great atmosphere of the original YogaWorks studios in Santa Monica where he completed his first teacher training with Maty Ezraty in 1998. a move home to Philadelphia led to an opportunity to study with senior Iyengar Teacher, Joan White, and the legendary yogi Dharma Mittra. After apprenticing with Shiva Rea as an assistant, Simon began leading his own workshops, teacher trainings, and retreats - eventually worldwide. In 2007, Yoga Journal acclaimed Simon as, "one of the most influential and gifted Yoga teachers of the next generation." His free-style vinyasa is fluid, intuitive, and encourages freedom through self expression. Simon is profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mitra - his core teachers for the past 20+ years. Simon's blend of these influences finds a beautiful alchemy in his style, Liquid Flow Yoga, a mix of classical and modern Yoga. Recently, Simon returned to his educational roots by creating a Yoga Program for Princeton University. Dubbed the "Flying Nomad," he draws inspiration from road legends such as Jimi Hendrix who aptly stated, "the Earth is my home.

Sinah Diepold

"Yoga is a wonderful compass for a life in harmony with yourself, other beings and the environment." 

Her yoga style is fluid and inspired by her background as a contemporary dancer. It follows the ripples and waves of the breath and invites you to follow our own intuition and trust and reawaken the intelligence of your body. All while honoring the alignment and precision of a save practice for a strong and flexible body as a home for a strong and flexible mind.

Sinah is a true Munich girl and teaches with passion since she's been 15 years old. With her positive energy and her smile she guides you through every sweaty and flow. During her studies in Sports Science at the Technical University Munich she decided to add a professional dance education to her schedule. After completing both educations simultaneously she went to New York for 8 months for an internship and training dance and yoga in different studios. In 2015 a broken heart led her to Bali for her first YTT where she completely fell in love with Yoga. Since then it's been her hearts desire to spread yoga, guide people and share her love in a free, accessible and joyful way. Inspiring people to leave the habitual patterns in body and mind to move towards a more healthy and sustainable lifestyle. 

To sustain a healthy body, Sinah combines yoga, functional training, neuro training and weights in her own routines which also the influences her teachings in yoga. 

Sophia Torah

Sophia is a yoga teacher and psychologist from Munich. Her passion is to combine the western way of understanding the human body and mind (behavioral theories, neuroscience and anatomy) with the more energetic and spiritual eastern way. 

She started her path with a bachelors degree in western psychology and further trainings in neuro-linguistic programming and stress management. Since she always loved movement like dancing and fitness, she also did educations in functional training. Soon she noticed, that something was missing for her, so she started to search for more holistic alternatives, which led her deeper into the fields of yoga and buddhist psychology.

She did her first teacher training in India at an Sivananda ashram (traditional Hatha Yoga) to dive deeper into the yoga philosophy. Back in Munich got taught and inspired by Mark Stephens (Vinyasa Yoga) and Ronald Steiner (Ashtanga Yoga). Since 2016 she studies intensively with Simon Park (Vinyasa Yoga) and Susan Michel (Yoga Therapy). 

In her yoga practice as well as in her classes she loves the lightness of graceful, flowing movements, playing with challenging asanas as well as allowing softness and relaxation; combined with clear anatomical and energetic alignment in asanas and transitions, always with a link to what the practice on our mat is teaching us for our everyday life.

Sophia is deeply grateful for her teachers and friends who made and make it possible for her to create a life where she can express and share what she loves most. 

Susan Michel

Susan is based near Munich, where she runs a small local space for yoga classes, trainings and Rolfing. Her teaching combines her love of yoga and connection to nature with an in-depth understanding of the human body. She draws inspiration from having trained extensively in Vinyasa Flow (S. Park), Ashtanga Yoga (R. Freemann) and Rolfing/ Structural Integration.

Her current yoga practice consists of balancing a busy family life, teaching, giving Rolfing sessions, studying for a degree in alternative medicine and finding time for her personal practice. Since she never seems to get around to starting a website, please feel free to send an e-mail if you have any questions about the training.

100h Yoga Therapy 2022

with Susan Michel

Hosted by Kale & Cake

TIME & PLACE

At YaWali, Kirchenstraße 15, 81675

January - April 2022

ABOUT THE EVENT

In the Yoga Therapy Deepening, the inner and outer map of the body is made more tangible. The content of the course is, besides the structured learning of anatomical aspects, the experience and deepening of the therapeutic contents of Yoga. The personal development as a teacher and/or practitioner is in the foreground.

Main focus of the course

  • Basic knowledge of the anatomy of the large joints, the
  • the nervous system, the organ systems, the endocrine system and the fascia
  • Topic-specific exercises and lesson plans
  • Meditation, Yoga and Yoga Nidra experience
  • Recognition of physical imbalances
  • Adjusting yoga postures in case of posture problems/joint problems/injuries
  • Importance of stress and trauma on a physical and mental level
  • Recognizing the potential and limits of yoga
  • Introduction to therapeutic concepts including setting and respecting boundaries; training the quality of touch
  • Seminar "Mindfulness" by Dipl. Psych. Julia Süssmann,
  • Mindfulness teacher and Gestalt therapist
  • Seminar "Voice training and mantras" with Miriam Ströher, songwriter and studied oboist

Who is the course for?

Yoga teachers who would like to deepen their sensitivity, immerse themselves more deeply in the therapeutic aspect of yoga and experience and convey a holistic approach to healing through yoga.

Interested practitioners who want to go deeper into the practice by learning to interpret the body's own signals better and deepen the connection to the inner aspects of yoga.

About Susan

Susan Michel is a yoga teacher, alternative practitioner and Certified Advanced Rolfer. She teaches anatomy and therapeutic aspects of yoga in yoga teacher training courses in Germany and abroad, including Simon Park's Liquid Flow 200 and 300 hours TT. In the Munich area she runs a practice as an alternative practitioner for Rolfing and offers group as well as individual lessons in Yoga.

Rolfing as fascia therapy offers helpful aspects for yoga teachers and practitioners to better feel and understand their own body. Susan's teaching integrates this knowledge in a humorous, clear and lively way without neglecting the theoretical basics.

www.susan-michel.de

DATES IN DETAIL

MODULE 1:
28 - 30 January 2022

MODULE 2:
25 - 27 February 2022

MODULE 3:
25 - 27 March 2022

MODULE 4:
29 April - 01 May 2022

PRICE & REGISTRATION

1.225,00€ EARLY BIRD (all Early Bird places are already taken)
1.375,00€ Regular*

Prices for trainings are exempt from VAT

Modules cannot be booked individually, excluding accommodation, travel and meals

In order to secure a place for you, please register via email to info@kaleandcake.de.

With the deposit of 500,00€ you have a fixed place in the training.

Cancellations received by 30.10.21 will be refunded 50% of the deposit.

There will be a maximum of 22 participants.

We are incredibly looking forward to this special training,

Susan, Sinah and Sophia

BALLET BARRE TEACHER TRAINING

Weitere Termine in Planung, voraussichtlich Herbst 2022.
Bei Interesse melde dich gerne unter info@kaleandcake.de 

with Sinah Diepold

TIME & PLACE

weitere Termine in Planung, voraussichtlich Herbst 2022

DATES

Saturday/Sunday approx. 8 - 16.30h

sample schedule

8:00 - 9:00 Functional & Ballet Barre Class
9:00 - 12:00 Components of a Barre Class / mix of theory and practice
12:00 - 13:30 Lunch Break
13:30 - 16:30 Components of a Barre Class / mix of theory and practice

CORONA REGULATIONS

Possible restrictions due to Corona measures and therefore a switch to online is not in our power, but will be decided and communicated at least 1 month before the start of the training.

PRICE & REGISTRATION

250 € Early Bird (all Early Bird places are already taken)
280 € regular

You get

- a detailed manual with photos
- a sample lesson written out with music
- a FT BB circle
- direct teaching practice over the two days
- online and offline examples

Payment

Registration by email to info@kaleandcake.de.

Cancellation 2 months before start: 50% refund
Cancellation 1 month before start: 25% refund
Cancellation less than 1 month before start: no refund

Your Kale&Cake team

ABOUT THE EVENT

FT Ballet Barre is the perfect mix of powerful workout, training science-based structure, coordination, flexibility and strength endurance and, above all, good humour.
Learn the Functional Ballet Barre training system for groups in dance, ballet or fitness studios and clubs with mobile or fixed ballet bars or chairs.
Sinah has been successfully teaching the free barre system in Munich for over 6 years. With their training in dance, sports science and functional training, they have developed an intensive and healthy workout that is especially popular with women. It is also highly effective and the ideal workout for all levels thanks to the focus on strength endurance with parts of cardio.
The concept is also accepted online and can be modified.
Suitable for all dance, fitness and personal training instructors. Perfect for small ballet schools as an offer for adults and teens. Practised BB PowerLadies also welcome without teaching experience.
There is a great need for good BB trainers in Munich, where we are also happy to help with referrals to various studios.

200 h Liquid Flow Intensive 2022

with Simon Park, Sinah Diepold and Sophia Thora

Hosted by Kale&Cake at the Isartalstudio

TIME & PLACE

19 June - 7 July

At the Chiemsee area, at Hotel Jonathan, Kellerstraße 5D, 83339 Chieming Hart

ABOUT THE TRAINING

WELCOME TO OUR YOGA ALLIANCE CERTIFIED 200 H LIQUID FLOW YOGA TEACHER TRAINING WITH SIMON PARK, SINAH DIEPOLD, AND SOPHIA THORA WITH SPECIAL GUESTS hosted by KALE&CAKE - Munich!

"I think that teaching yoga techniques for the achievement of self-realization is one of the highest and holiest positions on this planet because self-knowledge is the highest knowledge. This knowledge is the real "power" that leads to enlightenment and world peace. - Dharma Mittra.

This 200h yoga teacher training is a very special offering of a beautiful meeting of Yogis our exploration into the art, practice and teaching of Yoga. Influenced by the teachings of many incredible teachers such as Shiva Rea, Maty Ezraty, Richard Freeman, Dharma Mitra and Joan White. This teacher training offers an excellent balance of modern vinyasa with classical roots, rooted in the timeless, universal wisdom of Yoga.
The result of immersive study with master teachers from diverse backgrounds is a multi-disciplinary approach to the practice, study, and application of Yoga. The primary focus is to remain an inspired student, allowing your teaching to evolve as an authentic expression of your practice. The Kale and Cake Teacher's Training Team is dedicated to soaking up the great wisdom of our living teachers as well as the history and lineage of our teacher's teachers passing it on to the next generation by bringing Yogic knowledge vibrantly to life.
This yoga teacher training will also have a strong emphasis on understanding Yoga as a healing practice. We will explore relationships within the body in asana practice, as well as healthy patterns of movement and being. We will dive into the exploration of physical and energetic alignment, sequencing, hands on assisting, physical and facial anatomy, history, philosophy, mindfulness meditation, pranayama, and restorative yoga. We, Simon, Sinah and Sophia, will be joined by a community of incredibly gifted and experienced teachers and assistants in their particular fields such as Susan Michel, our anatomy teacher who is a gifted Rolfer and Yoga therapist and Miriam Green and Simon Popp, the talented musicians. We are a passionate collective, working towards the common goal of sharing our love of living Yoga. This training will give you the essential tools for teaching yoga to others, and it will also appeal to teachers and practitioners from all traditions interested in deepening their practice. Be prepared for an extraordinary experience of Yoga Union.
Peace, Love and Namaste

PREREQUISITS

  • Minimum 1 year of regular yoga practice
  • Until training focus on yoga practice (1-2 times per week)
  • Please tell us about injuries and pain

This yoga teacher training is made to dive deeper into your own yoga practice, to start learning about how to teach yoga to others and in groups or for yoga teachers who want to learn more in vinyasa yoga.

THE VENUE 

Hotel Jonathan

For the three week intensivewe will stay at the hotel Jonathan in the beautiful region Chiemgau about 60 km from Munich and right next to the lake Chiemsee. The perfect place to escape our busy everyday lives into nature and to dive deeper into the topics of yoga. See more under Hotel Jonathan.

DATES

19 June - 7 July 2022

sample schedule

 

07:15 - 09:30 Full Practice

09:30 - 10:30 Breakfast 

10:30 - 13:00 Teacher Training Topics: Sequencing, Asana Lab, Assists 

13:00 - 15:00 Lunch

15:00 - 17:30 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

17:30 - 19:00 Restorative Practice, Zenthai shiatsu, Pranayama, Meditation 

19:00 - 20:00 Dinner

on selected nights

20:30 - 21:30 Kirtan 

Language

English and German
TEACHING LANGUAGE - All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English depending on the language of the participants.
EXAM LANGUAGE - German or English depending on the individual preference of the participants.

COSTS & REGISTRATION

Tuition Fairy:

2.850 € Early Bird (all Early Bird spots are already booked)*
3.350 € Regular*

Prices for trainings are exempt from VAT

Housing fee and full meal plan

Rooms need to be booked directly at the Jonathan Hotel. They have a limited amount of single rooms, double rooms and rooms for 3-6 persons. There is also the possibility for camping in a van or tent.

Includes 18 nights (between 55€ - 120€ per night) and vegetarian breakfast, light lunch and dinner. 

Outside of meal times drinks like coffee, tea or soft drinks and fresh fruits are included.

PAYMENT: After your registration you will get one bill for the deposit of 500€, which needs to be paid directly and another bill for the rest of the tuition fee, which has to be paid until 19.03.2022. The housing fee will be paid directly to the Jonathan Hotel.

NOTE: Please do check your spam folder. Our emails tend to end up there 🙂

*5% all profits go to Cool Earth to save the rainforest (www.coolearth.org)

 

INCLUDED in tuition fee:

  • 200h training

  • Printed Manual

  • Printed Asana Manual
  • Welcome Surprise Package

  • Kirtan

EXCLUDED in tuition fee:

  • travel costs

 

TERMS OF CANCELLATION:

Deposit: non refundable

Cancellation until 4 month before start of the training: 50 % of price

Cancellation until 3 month before start of the ttraining: 25 % of price

Cancellation until 2 month before start of the training: 10 % of price 

Cancellation after 2 months before start of the training: no refund

REGISTRATION via email to info@kaleandcake.de 

Your spot is save once deposit is paid and fully paid until 3 months prior to start (19 March 2022)

Fully booked / Waiting list open

200 H LIQUID FLOW YOGA - TEACHER TRAINING 2021/2022

with Simon Park, Sinah Diepold and Sophia Thora

Hosted by Kale&Cake at the Isartalstudio

TIME & PLACE

Isartalstudio, Isartalstraße 34

From September 2021 to March 2022
Intensive Week: Hotel Jonathan, Kellerstraße 5D, 83339 Chieming Hart

PREREQUISITS

  • Minimum 1 year of regular yoga practice
  • Until training focus on yoga practice (1-2 times per week)
  • Please tell us about injuries and pain

This yoga teacher training is made to dive deeper into your own yoga practice, to start learning about how to teach yoga to others and in groups or for yoga teachers who want to learn more in vinyasa yoga.

ABOUT THE VENUE

Right beside the river Isar and perfect for a little stroll in between classes, the Isartalstudio is one of the most beautiful spaces in Munich: wooden floors, high ceilings, light flooded and a space you feel right at home. See more under http://www.isartalstudio.de/bilder/

DATES

Module 1: 30.09 - 03.10.2021

Module 2: 26.11 – 28.11.2021

Module 3: 13.01 - 16.01.2022

Module 4: 14.02 - 20.02.2022 (Intensive Week at Hotel Jonathan)

Module 5: 25.03 - 27.03.2022

sample schedule

08:00 - 10:00 Full Practice
10:00 - 10:30 Breakfast Break
10:30 - 13:00 Teacher Training Topics: Sequencing, Asana Clinic, Assists
13:00 - 14:30 Lunch Break
15:30 - 18:00 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

Times may vary.

on select nights
18:00 - 19:30 Kirtan

Language

English and German

Teaching Language: All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English depending on the language of the participants.

Exam language: German or English depending on the individual preference of the participant.

COSTS & REGISTRATION

Tuition Fairy

2.975 € Early Bird (all Early Bird spots are already booked)*
3.475 € Regular*

Housing fee and full meal plan for the intensive week:

Single room: €684
Double room: 522 €
Room for 3: 438 €
Room for 4: 396 €

Please let us know which room you'll prefer. We will do our best to make it possible.
 
Includes 6 nights, breakfast, lunch and dinner. (final pricing to be confirmed)

Outside of meal times drinks like coffee, tea or soft drinks can be bought at the hotel bar.

INCLUDED in tuition fee

  • training
  • printed manual
  • welcome surprise package
  • 20 online yoga classes at Kale&Cake
  • Kirtan

EXCLUDED in tuition fee

  • travel costs
  • accommodation
  • meals

PAYMENT

Please transfer a deposit of 500 € to DE26 7025 0150 0029 0301 29, to save your spot.

NOTE: Please do check your spam folder. Our emails tend to end up there 🙂

*5% all profits go to Cool Earth to save the rainforest (www.coolearth.org)

TERMS OF CANCELLATION

Deposit: non refundable
Cancellation until 3 months before start of the training: 50 % of price
Cancellation until 2 month before start of the training: 25 % of price
Cancellation until 1 month before start of the training: 10 % of price
Cancellation until 1 month before start of the training: no refund

REGISTRATION via email to info@kaleandcake.de
Your spot is save once deposit is paid and fully paid until 3 months prior to start (15 July 2021)
Your Kale&Cake Team

COVID
If measures due to Covid will not allow us to hold the YTT on sight, it will be held online. No refunds due to Covid restrictions.
We assure that our goal is to hold the YTT in person and will do everything in our power to do so. We thank you for your understanding.

ABOUT THE TRAINING

WELCOME TO THE OUR YOGA ALLIANCE CERTIFIED 200 H LIQUID FLOW YOGA TEACHER TRAINING WITH SIMON PARK, SINAH DIEPOLD, AND SOPHIA THORA WITH SPECIAL GUESTS hosted by KALE&CAKE - Munich!

"I think that teaching yoga techniques for the achievement of self-realization is one of the highest and holiest positions on this planet because self-knowledge is the highest knowledge. This knowledge is the real "power" that leads to enlightenment and world peace. - Dharma Mittra.

This 200h yoga teacher training is a very special offering of a beautiful meeting of Yogis our exploration into the art, practice and teaching of Yoga. Influenced by the teachings of many incredible teachers such as Shiva Rea, Maty Ezraty, Richard Freeman, Dharma Mitra and Joan White. This teacher training offers an excellent balance of modern vinyasa with classical roots, rooted in the timeless, universal wisdom of Yoga. 

The result of immersive study with master teachers from diverse backgrounds is a multi-disciplinary approach to the practice, study, and application of Yoga. The primary focus is to remain an inspired student, allowing your teaching to evolve as an authentic expression of your practice. The Kale and Cake Teacher's Training Team is dedicated to soaking up the great wisdom of our living teachers as well as the history and lineage of our teacher's teachers passing it on to the next generation by bringing Yogic knowledge vibrantly to life.

This yoga teacher training will also have a strong emphasis on understanding Yoga as a healing practice. We will explore relationships within the body in asana practice, as well as healthy patterns of movement and being. We will dive into the exploration of physical and energetic alignment, sequencing, hands on assisting, physical and facial anatomy, history, philosophy, mindfulness meditation, pranayama, and restorative yoga. We, Simon, Sinah and Sophia, will be joined by a community of incredibly gifted and experienced teachers and assistants in their particular fields such as Susan Michel, our anatomy teacher who is a gifted Rolfer and Yoga therapist and Miriam Green and Simon Popp, the talented musicians. We are a passionate collective, working towards the common goal of sharing our love of living Yoga. This training will give you the essential tools for teaching yoga to others, and it will also appeal to teachers and practitioners from all traditions interested in deepening their practice. Be prepared for an extraordinary experience of Yoga Union.

Peace, Love and Namaste,

SIMON, SINAH AND SOPHIA

TEACHER TRAINING TOPICS AND STRUCTURE

Modern Vinyasa. Classical Roots.

Liquid Flow Yoga holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with the immense creativity and dance-like flow of modern Vinyasa. It is a fresh and inspired blend of classical and modern styles.

Practice dynamic asana as a movement mediation in an open system that guides the student to experience the practice as an unscripted adventure. Asanas are practiced with a keen eye to detailed physical / energetic alignment and awareness of complimentary and opposing actions. There is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath upon body and mind. In this 200h Yoga teacher training we utilize principles of Vinyasa Krama to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.

Learn the process of allowing the ultimate guidance to be from within. Experience the practice becoming exquisitely complete.

Innovation by weaving Traditional Yoga and Modern Science

Connecting the modern science of body and mind with the ancient wisdom of Yoga. We honor the diversity of current lifestyles to bridge the gap between yoga, excercise science, functional training and psychology; the goal is optimal wellness for body, mind and spirit. 

We integrate cutting edge information from sports science, functional training and psychology to complement the intricate teachings of the Yoga tradition, to build a clear and grounded understanding of body and mind, knowledge to share with students, for your personal practice and life: a fresh experience of Yoga, fitness and wellness. 

Vinyasa Krama Sequencing

The art of creative Vinyasa Krama sequencing. Learn the proper placement of asanas in sequential and progressive order. Create intelligent, safe and creative flows that will take your students to the next level. 

We will review, break down and discuss sequences taught by Simon,Sinah and Sophia during the training. Included will be discussion and construction of sequences based on the principles of Vinyasa Krama. So, how to theme powerfully, sequencing towards peak poses, and designing your own asana flows.

Develop your ability and confidence to design and deliver creative and satisfying sequences for all levels, different types of classes and workshops.

kind of assistance

Learn the approach towards transformational hands-on-assists with physical and energetic alignment in this teacher training. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires excellent vision, precision, sensitivity, multiple points of awareness and an ego-free approach.

A skillful touch has the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher.

Simon has trained and assisted one of the best in the business when he spent years assisting for Shiva Rea.

Develop Your Teaching Skills

Practical, theoretical and philosophical aspects of becoming a yoga teacher. Explore essential principles that will greatly inform your practice and teaching.

Practice teach with direct feedback from peers and guides (Simon, Sinah Sophia and assists). Understand that each teacher has their own unique voice and each student, their own individual path of practice.

Physical and Energetic Anatomy

Develop a more integrated understanding of anatomy in a yogic context to support you in deepening your personal practice and teaching skills.

We will explore bio-mechanical connections in body-reading, asana alignment and hands on assisting in a playful, fun and comprehensive way. Learn simple, body-based somatic practices that will enrich your spectrum of movement while helping your body develop safely towards a more advanced asana practice.

Discover how all limbs of the practice come together while taking a closer look at ground/space orientation, spinal movement, major joints and their dynamics in the body and how all these blends into the three dimensional web of fascia that reflects who we are and how we move in this world.

Phase 1: Embodiment.

Deepen Your Practice, Essential Teaching Skills, Hands on Assisting, Yoga Therapeutics

  • Intensive and Healing Asana Practice

  • Physical and Energetic Alignment: Dynamic Actions within Asana + The Flow between the postures, Embodying Movement Meditation

  • Vinyasa Krama Sequencing + Creative Vinyasa Sequencing + Wave Sequencing as taught by Shiva Rea

  • Transformational and creative assists

  • Introduction to Physical, Fascial and Energetic Anatomy + Yoga Therapeutics with Susan Michel

  • Pranayama + Meditation

  • history and philosophy

  • practical teaching skills

 

Phase 2: Integrates.

Refine Your Practice, Physical and Energetic Anatomy, Yoga Therapeutics

  • Intensive and Healing Asana Practice

  • Vinyasa Krama Sequencing + Creative Vinyasa Sequencing + Wave Sequencing as taught by Shiva Rea

  • Transformational and creative assists

  • Applied Physical, Fascial and Energetic Anatomy with SUSAN MICHEL / Avoiding Injuries + Working on students with Injuries and special needs

  • Practical Teaching Skills, Creating Your Own Sequences + Practice Teaching

  • Pranayama + Meditation

  • history and philosophy

Phase 3: Absolute Freedom.

Create a Practice for Yourself and Others, Practice Teaching, Traditional Thai Massage, Yoga Therapeutics, Bringing All Aspects of Yoga into Life 

  • Progression toward Intermediate + Advanced Asana

  • Creating Your own Vinyasa Sequences for classes and home practice

  • Creating Therapeutic Yoga sessions for Privates and Classes

  • Transformational and Creative Assists

  • History & Philosophy

  • restorative yoga

  • Thai Massage + Energetic Healing Touch Modalities

  • Teaching Pranayama and Meditation

  • Practice teaching your own sequences and receive feedback from peers and guides

300 H ADVANCED LIQUID FLOW YOGA - TEACHER TRAINING 2022

with Simon Park, Sinah Diepold, Sophia Thora and Susan Michel

Hosted by Kale&Cake at the Isartalstudio

TIME & PLACE

Isartalstudio, Isartalstraße 34

From May to November 2022 on sight
From February to November 2022 online

PREREQUISITS

  • 200H YTT
  • Minimum 3 year of regular yoga practice
  • Until training focus on yoga practice (1-2 times per week)
  • Please tell us about injuries and pain

This yoga teacher training is made to refine your teaching and dive even deeper into your own yoga practice and the path of yoga.

ABOUT THE VENUE

Right beside the river Isar and perfect for a little stroll in between classes, the Isartalstudio is one of the most beautiful spaces in Munich: wooden floors, high ceilings, light flooded and a space you feel right at home. See more under http://www.isartalstudio.de/bilder/

DATES

Dates in Munich (mandatory for 300h YTT)

Module 1: 19 - 22 May.2022

Module 2: 9 - 12 June 2022

Module 3: 29 - 31 July 2022

Module 4: 3 - 10 September 2022

Module 5: 14 - 16 October 2022

Online Modules

2 are included in 300h YTT and part of the training. You can take them live or as a recording Only with 2 finished online modules you will receive the 300h YTT Certificate

5 - 6 February 2022 Sinah - Purpose

9 - 10 April 2022 Sophia - Yoga on and off the mat - implementing philosophy into the practice and life

8.  – 9. Oktober 2022 Simon – Healing Arts: Thai Yoga Massage and Healing Touch

18 - 19 November 2022 Susan - Yoga Therapeutics

sample schedule

07:30 - 10:00 Full Practice
10:00 - 10:30 Breakfast Break
10:30 - 13:00 Teacher Training Topics: Sequencing, Asana Clinic, Assists
13:00 - 14:30 Lunch Break
15:30 - 19:00 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching

Times may vary.

on select nights
19:00 - 20:30 Kirtan

COSTS & REGISTRATION

Tuition Fairy

3.475 € Early Bird (until 19th February 2022 or until the 12th spot)*
3.975 € Regular

Prices for trainings are exempt from VAT

INCLUDED in tuition fee

  • training
  • printed manual
  • welcome surprise package
  • 20 online yoga classes at Kale&Cake
  • Kirtan

EXCLUDED in tuition fee

  • travel costs
  • accommodation
  • meals

PAYMENT

After your registration you will get one bill for the deposit of 500€, which needs to be paid directly and another bill for the rest of the tuition fee, which has to be paid until 19. February 2022


NOTE: Please do check your spam folder. Our emails tend to end up there 🙂

*5% all profits go to Cool Earth to save the rainforest (www.coolearth.org)

TERMS OF CANCELLATION

Deposit: non refundable
Cancellation until 3 months before start of the training: 50 % of price
Cancellation until 2 month before start of the training: 25 % of price
Cancellation until 1 month before start of the training: 10 % of price
Cancellation until 1 month before start of the training: no refund

REGISTRATION via email to info@kaleandcake.de
Your spot is save once deposit is paid and fully paid until 3 months prior to start (19 February 2022)
Your Kale&Cake Team

COVID

If measures due to Covid will not allow us to hold the YTT on sight, it will be held online. No refunds due to Covid restrictions.
We assure that our goal is to hold the YTT in person and will do everything in our power to do so. We thank you for your understanding.

Language

English and German

Teaching Language: All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English depending on the language of the participants.

Exam language: German or English depending on the individual preference of the participant.

ABOUT THE TRAINING

WELCOME TO THE OUR YOGA ALLIANCE CERTIFIED 300 H LIQUID FLOW ADVANCED YOGA TEACHER TRAINING WITH SIMON PARK, SINAH DIEPOLD, AND SOPHIA THORA WITH SPECIAL GUESTS hosted by KALE&CAKE - Munich!

"Get involved in your passion... Each of us must find our own dreams... Do what you love, and you will always love what you do."
- Maty Ezraty

This Training is a comprehensive journey with soulful, passionate teachers to better share this incredible practice of Yoga.

Build on your previous knowledge and experience to master skills to become a greater practitioner and teacher - advanced asana, assisting, energetic and physical anatomy, therapeutics, philosophy, pranayama, meditation, restoratives, hands on healing practices, creating workshops, chanting, and much more. The Kale&Cake 300HR YTT will engage and challenge the practitioner on the physical, intellectual and spiritual layers, encouraging you to learn skills that are practical and then sharing that knowledge with passion and heart.

TEACHER TRAINING TOPICS AND STRUCTURE

Modern Vinyasa. Classical Roots.

Liquid Flow Yoga holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with the immense creativity and dance-like flow of modern Vinyasa. It is a fresh and inspired blend of classical and modern styles.

Practice dynamic asana as a movement mediation in an open system that guides the student to experience the practice as an unscripted adventure. Asanas are practiced with a keen eye to detailed physical / energetic alignment and awareness of complimentary and opposing actions. There is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath upon body and mind. In this 200h Yoga teacher training we utilize principles of Vinyasa Krama to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.

Learn the process of allowing the ultimate guidance to be from within. Experience the practice becoming exquisitely complete.

Training and Curriculum:

  • 21 days of in person learning at the beautiful Isartalstudio, Munich with core teaching staff + guest teachers and musicians.
  • Choice of special online modules with core teachers and guest teachers. Topics include Finding and Sharing Your Purpose with Sinah Diepold, Yoga On and Off The Mat with Sophia Thora, Yoga Therapeutics and Advanced Anatomy with Susan Michel, Healing Arts and Restoratives with Simon Park.
  • Comprehensive Training Manual covering history, philosophy, essential teaching skills, anatomy, creative sequencing, asana instruction, therapeutics, chanting, pranayama, yoga nidra and many more topics.
  • Physical and Spiritual Sadhana - creating a deeper practice for deeper awareness for yourself and others. Challenge yourself to new heights in your practice, learn the biomechanics of a safe yoga practice, and learn to adapt the practice for all levels.
  • Physical, Energetic and Fascial Anatomy - Learn from the experts how to integrate the knowledge of anatomy into your practice and teaching.
  • Meditation and Pranayama - Applied Practice, Technique and Theory.
  • The Art of Hands On Assisting - Learn visual assessment and body reading. Apply anatomical knowledge for postural alignment. Learn assists for helping students advance and move deeper into postures safely.
  • Inversions, Arm Balances, and Backbends - Practice, teach and assist these dynamic postures full of energetic benefits.
  • Creative Sequencing in the lineage of Vinyasa Krama. Learn traditional and modern methods of sequencing from Ashtanga, Iyengar and Vinyasa.
  • Raja Yoga - The Spiritual Path. How to span the bridge between physical practice and the spiritual journey through philosophical teachings, meditation, and Bhakti Yoga practices such as mantra chanting.

Innovation by weaving Traditional Yoga and Modern Science

Connecting the modern science of body and mind with the ancient wisdom of Yoga. We honor the diversity of current lifestyles to bridge the gap between yoga, excercise science, functional training and psychology; the goal is optimal wellness for body, mind and spirit. 

We integrate cutting edge information from sports science, functional training and psychology to complement the intricate teachings of the Yoga tradition, to build a clear and grounded understanding of body and mind, knowledge to share with students, for your personal practice and life: a fresh experience of Yoga, fitness and wellness. 

Vinyasa Krama Sequencing

The art of creative Vinyasa Krama sequencing. Learn the proper placement of asanas in sequential and progressive order. Create intelligent, safe and creative flows that will take your students to the next level. 

We will review, break down and discuss sequences taught by Simon, Sinah and Sophia during the training. Included will be discussion and construction of sequences based on the principles of Vinyasa Krama. Also, how to theme powerfully, sequencing towards peak poses, and designing your own asana flows.

Deepen the layers and your ability and confidence to design and deliver creative and satisfying sequences for all levels, different types of classes and workshops.

kind of assistance

Learn the approach towards transformational hands-on-assists with physical and energetic alignment in this teacher training. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires excellent vision, precision, sensitivity, multiple points of awareness and an ego-free approach.

A skillful touch has the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher.

Simon has trained and assisted one of the best in the business when he spent years assisting for Shiva Rea.

Fine-tune Your Teaching Skills

Practical, theoretical and philosophical aspects of becoming a yoga teacher. Explore essential principles that will greatly inform your practice and teaching.

Practice teach with direct feedback from peers and guides (Simon, Sinah Sophia and assists). Understand that each teacher has their own unique voice and each student, their own individual path of practice.

Physical and Energetic Anatomy

Develop a more integrated understanding of anatomy in a yogic context to support you in deepening your personal practice and teaching skills.

We will explore bio-mechanical connections in body-reading, asana alignment and hands on assisting in a playful, fun and comprehensive way. Learn simple, body-based somatic practices that will enrich your spectrum of movement while helping your body develop safely towards a more advanced asana practice.

Discover how all limbs of the practice come together while taking a closer look at ground/space orientation, spinal movement, major joints and their dynamics in the body and how all these blends into the three dimensional web of fascia that reflects who we are and how we move in this world.

15 H SEQUENCING WITH A PURPOSE – ONLINE TEACHER TRAINING

Weaving purpose into teaching and practicing – Creating authentic and creative sequencing classes

with Sinah Diepold

Hosted by Kale&Cake

TIME & PLACE

Online

5. – 6. Februar 2022

TIME & PLACE

9 – 18 Uhr online

DATES

Samstag & Sonntag 5. – 6. Februar 2022

Grober Ablauf (Zeiten können variieren):

09.00 – 11.00h Morning Practice

11.30 – 14.00h Theorie

15.00 – 18.00h Put into practice/Q&A/Sharing/Closing

Weitere Online Module

Dieses Modul ist Teil des 300h YTT welches Mai 2022 startet.
Du kannst dich bis Mai bei dem Advanced 300h YTT anmelden und diese 15h anrechnen lassen (zeitlich und finanziell)

Es gibt noch 3 weitere Module:

  • 9 - 10 April 2022 Sophia - Yoga on and off the mat - implementing philosophy into the practice and life
  • 8.  – 9. Oktober 2022 Simon – Healing Arts
  • 18 - 19 November 2022 Susan - Yoga Therapeutics

*Option auf 70h Online Fortbildung bitte per Email an info@kaleandcake.de vormerken lassen. Beinhaltet alle 4 Module plus 10h Online Streams.

PRICE & REGISTRATION

149  € Early Bird (bis 31.12.)
189 € regulär

You get

– Aufzeichnung bis mindestens 3 Monate danach
– Handout
– Austausch mit anderen Interessierten und Yogalehrer*innen
– ungefilterte Erfahrung und Wissen

Du hast keine Zeit, möchtest aber trotzdem dabei sein? Kein Problem, wir stellen dir im Nachgang die Aufzeichnung des Workshops sowie das Handout zur Verfügung.

Bezahlung/Anmeldung

Anmeldung via Eversports

Stornierung bis 48 Stunden vor Beginn möglich

Your Kale&Cake team

ABOUT THE TRAINING

Geeignet für Yogalehrer*innen, aber auch für alle interessierte Übende, um die Praxis besser zu verstehen und für alle, die ihrer Selbstpraxis mehr Substanz geben wollen.

Weaving purpose into teaching and practicing – Creating authentic and creative sequencing classes

Dieser Online-Workshop hilft dir, mehr Tiefe in die eigene Praxis und in den Unterricht zu bringen. Sinah teilt all ihre Erfahrungen und Werkzeuge, die sie nutzt, um abwechslungsreichen Unterricht zu kreieren:

  • Welche Tools kannst du nutzen, um eine bestimmte Energie zu transportieren, zu kreieren und eine bestimmte Stimmung zu unterstützen?
  • Wie kannst du kreativ und intelligent Stunden aufbauen, die sicher und fordernd sind auf körperlicher Ebene, beruhigend und befreiend im Geist und unterstützend auf emotionaler Ebene?
  • Wie bringst du Spiritualität auf eine moderne Weise in die Praxis?
  • Wie passt du deine Stunden an unterschiedliche Gruppen, Situationen, Stimmungen und Umgebungen an?
  • Wie kannst du deine Praxis, privat oder für andere, mehr unterstützen und in die Tiefe gehen auf eine subtile und integrierte Art?

Finde deine authentische Art zu unterrichten und die Praxis auf allen Schichten zu verstehen. Dich erwartet eine Mischung aus Selbsterfahrung durch Praxis und Hintergründe für Sequencing mit Purpose.


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