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Back to Balance Retreat October 2021 in South Tyrol with Sinah - Kale & Cake

Back to Balance Retreat October 2021 in South Tyrol with Sinah


If you would like to be put on the waiting list, please send an email to:


Thursday, October 7 - Sunday, October 10, 2021 at the Hotel Schwarzschmied in Lana, South Tyrol

We tend to swing from one extreme to the other, which costs a lot of energy and is usually very unhealthy. Of course, one is sometimes more type of kale, sometimes more type of cake, but in the end, the path of the middle is the long-lasting healthy measure. Yoga is a wonderful way to find back into this balance. By focusing on your breathing, your movement and the awareness of your own body, you learn to get a clear view of events and to surrender to the flow of things.

In the Back to Balance Retreat with Sinah in South Tyrol you are invited to trust your own intuition again and to rediscover the intelligence of your own body. Through a mix of powerful Vinyasa classes, meditation and quieter yoga sessions, you will get to know yourself better and/or anew in order to cultivate a loving relationship with yourself.

All details about the Back to Balance Retreat with Sinah in South Tyrol

Included in the retreat are these inclusions:

  • 3 overnight stays at the Hotel Schwarzschmied
  • Breakfast at "la Fucina"
  • Dinner at "la Fucina" (can be booked at extra cost)
  • Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
  • 3 yoga classes in the evening (90 minutes - first one on arrival day)
  • 3 yoga classes in the morning (75 minutes - last one on departure day)


Booking of the Back to Balance Retreat in South Tyrol with Sinah directly through Hotel Schwarzschmied

If you are now interested in the retreat in South Tyrol with Sinah, you can book directly through the Hotel Schwarzschmied, under:


I'm really looking forward to seeing you,

If you want to learn more about Sinah, you can find more about Sinah's career here

If you are new to us and would like to get to know Sinah's teaching style or are generally interested in taking lessons with us, then you can find our lesson plan here.

Comments ( 2)

Conny Schmitt

Dear Sinah, I live in Icking and became aware of Kale and Cake through the pandemic. I would have loved to book your retreat in Lana in October with my best friend. Now I have just been told that it is already fully booked. What a shame. Is there a waiting list or alternatives? Kind regards Conny

5 months ago

    Hey dear Conny,
    Please contact the Hotel Schwarzschmied, you can put your name on the waiting list there. Sophia is also giving a retreat there in August, so there should still be places available if October doesn't work out.
    So good to have you with us.
    Have a good day

    4 months ago

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