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Thursday, October 7 - Sunday, October 10, 2021 at the Hotel Schwarzschmied in Lana, South Tyrol
We tend to swing from one extreme to the other, which costs a lot of energy and is usually very unhealthy. Of course, one is sometimes more type of kale, sometimes more type of cake, but in the end, the path of the middle is the long-lasting healthy measure. Yoga is a wonderful way to find back into this balance. By focusing on your breathing, your movement and the awareness of your own body, you learn to get a clear view of events and to surrender to the flow of things.
In the Back to Balance Retreat with Sinah in South Tyrol you are invited to trust your own intuition again and to rediscover the intelligence of your own body. Through a mix of powerful Vinyasa classes, meditation and quieter yoga sessions, you will get to know yourself better and/or anew in order to cultivate a loving relationship with yourself.
All details about the Back to Balance Retreat with Sinah in South Tyrol
Included in the retreat are these inclusions:
- 3 overnight stays at the Hotel Schwarzschmied
- Breakfast at "la Fucina"
- Dinner at "la Fucina" (can be booked at extra cost)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- 3 yoga classes in the evening (90 minutes - first one on arrival day)
- 3 yoga classes in the morning (75 minutes - last one on departure day)
Booking of the Back to Balance Retreat in South Tyrol with Sinah directly through Hotel Schwarzschmied
If you are now interested in the retreat in South Tyrol with Sinah, you can book directly through the Hotel Schwarzschmied, under:
I'm really looking forward to seeing you,
If you want to learn more about Sinah, you can find more about Sinah's career here.
If you are new to us and would like to get to know Sinah's teaching style or are generally interested in taking lessons with us, then you can find our lesson plan here.