Attention: Due to existing exit and contact restrictions this retreat has been postponed to 20.05. - 23.05.2021. If you have already booked, please contact the Hotel Schwarzschmied directly for cancellations or changes.
Thursday, 20 May - Sunday, 23 May at the Hotel Schwarzschmied in Lana, South Tyrol
We tend to swing from one extreme to the other, which costs a lot of energy and is usually very unhealthy. Of course, one is sometimes more type of kale, sometimes more type of cake, but in the end, the path of the middle is the long-lasting healthy measure. Yoga is a wonderful way to find back into this balance. By focusing on your breathing, your movement and the awareness of your own body, you learn to get a clear view of events and to surrender to the flow of things.
In the Back to Balance Retreat with Sinah in South Tyrol you are invited to trust your own intuition again and to rediscover the intelligence of your own body. Through a mix of powerful Vinyasa classes, meditation and quieter yoga sessions, you will get to know yourself better and/or anew in order to cultivate a loving relationship with yourself.
All details about the Back to Balance Retreat with Sinah in South Tyrol
Included in the retreat are these inclusions:
- 3 overnight stays at the Hotel Schwarzschmied
- Breakfast at "la Fucina"
- Dinner at "la Fucina" (can be booked at extra cost)
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- 3 yoga classes in the evening (90 minutes - first on the day of arrival)
- 3 yoga classes in the morning (75 minutes - last one on the day of departure)
Booking of the Back to Balance Retreat in South Tyrol with Sinah directly through Hotel Schwarzschmied:
I'm really looking forward to seeing you,
If you want to learn more about Sinah, you can find more about Sinah's career here.
If you are new to us and would like to get to know Sinah's teaching style or are interested in taking lessons with us, you can find our lesson plan here.