Yoga Archive | Kale & Cake

The Detox your Body and Mind Workshop with Katharina Holl, is a yoga and coaching workshop in which you can...

I know it, you know it, we all know the positive impact meditation has on our well-being and mental health....

Who does not know that - to himself you are often the toughest critic. At the same time it is often difficult...

In the Article 'The Art of Compassion - Meet the Tribe, Jodie Roberts', I talk with Jodie about her journey...

Rekindle Your Wild! Reclaim your individual power and rid yourself of the veils of societal expectations that have been draped over your...

In the post Yoga and the Female Cycle, I give you an overview of the four phases of the cycle. I explain to you...

Stress and anxiety were symptoms that affected our bodies even before Corona. But especially since...

What could be better than starting the day with an hour of yoga? The body is gently awakened, mobilized...

Am I good enough for a teacher training and how do I actually prepare for it? Do I have to teach afterwards?...

Sun salutations made easy! What different Surya Namaskar variations there are and what you should pay attention to. Surya Olé! Everyone loves the...

Trust your heart. Rediscovering this intuition for your own movement, your very individual story, that's what you...

The basics of mindfulness are little things. It's things like a regular sleep schedule, eating regularly, that seem so simple, yet...