Yoga Archive - Kale & Cake

The workshop Yin Yoga - a path of gentle self-awareness with Julia Kupke is for you if you want to go deeper into...

In the interview Reclaiming your Truth - Meet the Tribe Sinah Diepold I talk to Sinah about her path to yoga...

In the following article Cherishing the Sweetness of Life - Meet the Tribe Benedetta Chiumenti, I am talking with Bene about...

You want to learn more about the philosophy behind asana practice and bring the magic of yoga into your everyday life....

I know it, you know it, we all know the positive impact meditation has on our well-being and mental health....

In the Article 'The Art of Compassion - Meet the Tribe, Jodie Roberts', I talk with Jodie about her journey...

Rekindle Your Wild! Reclaim your individual power and rid yourself of the veils of societal expectations that have been draped over your...

In the post Yoga and the Female Cycle, I give you an overview of the four phases of the cycle. I explain to you...

Stress and anxiety were symptoms that affected our bodies even before Corona. But especially since...

What could be better than starting the day with an hour of yoga? The body is gently awakened, mobilized...

Am I good enough for a teacher training and how do I actually prepare for it? Do I have to teach afterwards?...

Sun salutations made easy! What different Surya Namaskar variations there are and what you should pay attention to. Surya Olé! Everyone loves the...