FOUNDERS

BODY - MIND - THERAPY

Welcome to the K&C Tribe

Kale&Cake stands for the path of the middle: sometimes being healthy and organized, sometimes unhealthy and easy. Ultimately it's all about finding the right balance in life and that's exactly what we represent in the K&C Tribe. We want to support you in finding your balance, somewhere between the extremes, where everything is allowed and nothing has to be. We want to create a space for a conscious life and conscious movement, where you feel comfortable, where we can learn with and from each other. A space that not only exists outside, but also grows inside you and accompanies you on your very own path.
We call our studio and company BodyMindTherapy because we do not want to improve or optimize you. We believe, based on the yoga philosophy, that you are already perfect and that we want to help you and open you up to recognize and experience this in different ways.
Our vision with BodyMindTherapy is to create balanced people to help the world find back to its original balance.

Team

All information about our Kale & Cake team.

Boss Babes

INSTAGRAM @sinahdiepold
www.sinahdiepold.de/

Sinah Diepold

B. Sc. Sports Science / Dipl. Dance Education
Yoga teacher
Ballet Barre Trainer
Podcaster
Co-Founder of K&C

Yoga is a wonderful compass for living in balance with yourself, your fellow man and the environment."

Sinah Diepold is an entrepreneur and yoga teacher from Munich. With her BodyMindTherapy studio Kale&Cake and podcast of the same name, she shares her love of yoga, barre and movement to help people live a balanced and empowered life. Because loosely based on yoga philosophy, she believes that you already have everything inside of you and yoga helps you recognize that.

Sinah has been leading groups and individuals with movement since she was 15 years old, which over the years and experiences from professional dance and scientific sports studies, has created a multi-faceted and accessible form of teaching. Sinah has been teaching yoga since 2014 and has been training yoga teachers* alongside Simon Park and Sophia Thora since 2019.

With her open and authentic way she shares everything that moves her around yoga, sustainability, personal development and health.

She is especially passionate about sharing knowledge, providing a sense of belonging and empowerment, and enabling and supporting people to live a life of abundance.

INSTAGRAM @sophiathora
www.sophiathora.de

Sophia Torah

Coach / B. Sc. Psychology
Yoga teacher
Co-Founder of Kale&Cake

For Sophia, yoga and personal development are her daily tools that help her align herself again and again. Towards self-responsibility, love, acceptance, mindfulness and compassion for herself and others on this wonderful roller coaster of life.

The passion of the native of Munich is to share her experiences, which she collects on her own path, with others and thus show a possible way to come into connection with yourself and this world. Under the motto "whatever works" she combines in her calm and clear way different methods from classical psychology and yoga, science and spirituality.

Her professional path led her via a psychology degree, further training in stress management, NLP and life coaching to yoga. Since 2015 she works as a coach, yoga teacher and entrepreneur in Munich. In 2018, she founded her BodyMindTherapy company "Kale&Cake" together with Sinah, where she leads retreats, workshops and yoga teacher trainings in addition to her coaching and regular yoga classes on-site and online.

tribe teacher

Anja Marinkovic

Vinyasa / FT & Ballet Barre

You need Anja, if you want to feel yourself again properly and it may also be challenging. This is where spirituality meets science.

I came to yoga in 2012 during my training as a dancer. I had to stop the dance training due to a heart defect - but yoga stayed with me. In 2017 I completed my YTT with a focus on yoga therapy and at the same time my studies in sports science, which was followed by numerous further education courses in yoga and training. With me, whether in yoga or functional training, you can expect an hour that allows you to feel the breath dynamically and flowing, and so mind and body find each other.

Fridays, 5.00pm FT & Ballet Barre - ONLINE
Fridays, 6.00pm Heart Yoga Flow - IN THE STUDIO

IG @anja__marinkovic
www.anja-marinkovic.de

Benedetta Chiumenti

Vinyasa / Hatha / Ashtanga / Yin Yoga

Bene stands for creativity and Italian cordiality.

I am a RYT 600 multi-style yoga teacher and forever student from Italy. I went to my first yoga class in Shanghai in 2010 as a way to de-stress from my busy work and never looked back. In my class expect creative sequences, clear instructions, strong focus on alignment, to break a sweat... and a laugh.

Wednesdays, 7.15 h Yoga Flow I - ONLINE
Mondays, 19.15 h Yoga Flow - IN THE STUDIO

IG: @yogandbites
www.yogandbites.com

Jodie Roberts

Vinyasa / Ashtanga / Yin Yoga

Jodie offers the best of both worlds - playful & powerful flows and a relaxing & calming Yin class.

After more than 10 years in Thailand, Australia and Bali, I have settled in Munich in 2017 and have been teaching yoga full-time in studios, company offices, online and at festivals and events since then. My philosophy is simple - life is not a problem to be solved, but a reality to be experienced. All classes are taught with clear instructions, positive affirmations, intelligent sequences, and love.

Tuesdays, 19 h Yin Yoga - ONLINE
Thursdays, 7.30 h Morning Power Flow II - ONLINE

IG: @flowithjodie
www.flowithjodie.com

Samira Moana Ammann

Female Movement / Ballet Barre

Samira Moana is just right for you if you want to bring more sensuality, passion & joie de vivre into your practice & you want to unfold & feel your feminine energy.

What fascinates me are people and their stories. Even as a child I was not interested in superficialities and small talk, but in the deep: why you are the way you are and why you are the way you are. That's why I love to offer you a space in my classes where you can just be who you are & who you want to be! Because you also give me the chance to do what I love most & what makes me happy: to find back to my origin & trust in my own body through rhythmic movements from dance, fitness & special exercises with the focus on our female curves, (our centre hips, waist, belly, legs & butt). And it is exactly this feeling of self-love that I can gain for myself through this that I would like to pass on to you in my classes.

Wednesdays, 7.15pm FT & Ballet Barre - IN THE STUDIO
Thursdays, 6.00pm Female Movement - IN THE STUDIO
Saturdays, 9.00am FT & Ballet Barre - ONLINE

IG: @samiramoana

Mary John

FT & Ballet Barre

Maria is just the right person for you if you want a challenging lesson that is an absolute joy.

I am 28 years old, have a bachelor's degree in photography and am currently training as a physiotherapist. I love working with people, helping them through my work and moving with them. I have been doing ballet barre and yoga since I met Sinah (5 years) and that's a great combination for me, but I also try other sports to stay on the ball everywhere I go for my training 😉

Wednesdays, 6 pm FT & Ballet Barre

IG: @mmaar_riiaa

Nina Endesfelder

Vinyasa / Trauma Sensitive Yoga

In Nina's classes you will find your strength and peace. Let yourself be infected by her warmth and enjoy the grounding that comes from her yoga classes.

Nina always welcomes you into her classes with an open heart. If you are looking for a retreat in your yoga class where you can forget the stress of everyday life for a moment, Nina is the right place for you. Nina is not only a fantastic yoga teacher, but also radiates an incredible calmness through her work as a social pedagogue and German teacher, which brings a pleasant lightness to her flows despite the challenging asanas.

Thursdays, 6.00pm, Yoga Basics Flow - ONLINE
Saturdays, 9.00 am, Flow & Unwind - IN THE STUDIO

IG: @ninaendesfelder

Christine Rose

Vinyasa / Yin Yoga / Yoga Nidra

Christine loves to unite opposites and offers you the perfect fusion of intense and at the same time graceful movements.

In Christine's classes, depth meets lightness. You practice classic asanas, modern interpretations and sometimes simply freestyle. She transforms the individual elements into smooth sequences and creative slow flows, weaving in inspiration from dance and fitness. You flow slowly and consciously, yet challengingly. You learn technical finesse and receive clear guidance - with the right spark of lightness and fun.

In Savasana at the latest, her warm voice captures you completely, allowing you to sink back into your body and feel. Dive deep, perceive intensely with all your senses and leave the class inspired and with more glow.

Saturdays, 10.00 a.m., Weekend Flow - ONLINE

IG: @___christinerose___

Vanessa Gorklo

Vinyasa

Vanessa's class is just right for you if you are looking for a quieter, balancing class that will ground you & bring you back to you.

Yoga came into my life as a little balance to stressful phases and luckily I can't imagine life without it 🙂 In 2018 I met Sinah & Sophia and joined the Tribe as an enthusiastic Kale & Cake student. At the first Kale & Cake YTT I actually just wanted to dive deeper into the world of yoga, but then the enthusiasm to teach myself grabbed me 🙂

I love to share my passion for yoga & inspire anyone who has a desire to move & connect more with & learn about themselves.

In my classes I combine flowing Vinyasa elements with sufficient relaxation and calm. Of course, a portion of humour and lightness is not to be missed!

The most beautiful thing for me is when the yogis leave my class with a pleasantly relaxed After Yoga Bliss & take it with them into their day.

Wednesdays, 7.15pm Calm Down Flow - IN THE STUDIO

IG: @vanessa.flowtoconnect

Maren Cremer

Yoga / Meditation & Mindfulness

You need our radiant Maren to meet yourself with a smile. Maren guides you through gentle movements and thoughtful meditations.

Hi, I'm Maren - Munich by choice, sun child, music crazy and independent yoga and mindfulness teacher. In my work, my first priority is always to create a safe space for all participants and thus form a value-free ground for their own development, perception and connection. Both asana practice and (mindfulness) meditation are incredibly valuable spiritual practices for me to be able to perceive and experience pure life in all its facets.

Mondays, 6.45 Mindful Morning - ONLINE

IG: @maren_cremer
www.marencremer.de

Simon Park

Vinyasa

Simon is just right for you if you want creativity as well as challenging and grounding flows.

I discovered yoga in Southern California as a student at UCLA. I feel I got extremely lucky with the amazing teachers that I found: Shiva Rea, Maty Ezraty, Richard Freeman, Joan White and Dharma Mittra. It is a joy to share this living practice with people from all walks of life.

Tuesdays, 5.30 pm Liquid Flow - ONLINE
Tuesdays, 7.15 pm Liquid Flow - IN THE STUDIO

IG: @liquidflowyoga
www.liquidflowyoga.com

Jana Rexha

Vinyasa / Hatha

Jana is just right for you if you want to flow through great flows with probably the most pleasant voice ever.

I enjoy recognizing strengths and potentials in my counterparts and encouraging them to bring them out. I have a degree in fitness economics and am a certified yoga teacher (Hatha and Vinyasa). I have been coaching for five years and have gained particular experience in the area of personal training/target setting. I have also coached small groups on and off. Since May 2019, I have been teaching more fitness classes as well as yoga.

Sundays, 19.00 Calm Down Yoga - ONLINE

IG: @be.jana.rexha
www.om-one.de

Cora Güntert

Hatha / Vinyasa Yoga

Start the week full of energy with Cora's creative and powerful flows.

Hair up. Yoga on. World off.
For me, yoga is a wonderful attitude towards life that I discover anew time and again. I enjoy flowing through creative powerflows and playfully turning the world upside down. In my yoga classes it is especially important to me to send my students back from the mat into everyday life with a good body feeling and a big smile on their faces.

Mondays, 7.15 h Yoga Morning Flow I - ONLINE

IG: @cora.exploradora