BODY - MIND - THERAPY
Welcome to the K&C Tribe
Kale&Cake stands for the middle way: sometimes being healthy and organized, sometimes being unhealthy and simple. At the end of the day, it's all about finding the right balance in life and that's what we represent in the K&C Tribe. We want to support you in finding your balance, somewhere between the extremes where everything can be and nothing has to be. We want to create a space for conscious living and conscious movement, where you feel comfortable, where we can learn with and from each other. A space that not only exists on the outside, but also grows within you and accompanies you on your very own path.
We call our studio and company BodyMindTherapy because we don't want to improve or optimize you. We believe, according to the yoga philosophy, that you are already perfect and we want to help you and open up to you, to recognize this and to experience it again through different ways.
Our vision with BodyMindTherapy is to create balanced people to help the world find back to its original balance.
All information about our Kale & Cake team.
B. Sc. Sports Science
Ballet Barre Guide
Author / Podcaster
Founder of Kale&Cake
Yoga is a wonderful compass for living in balance with yourself, your fellow man and the environment."
For me, my love of yoga came very unexpectedly and in a roundabout way, and has since quickly become a philosophy in all aspects of my life. Sinah's yoga style is very fluid, inspired by her dance background, follows the waves of the breath and invites you to trust your own intuition again and reawaken the intelligence of your own body. I am a native of Munich and have been passionate about teaching since I was 15 years old with lots of positive energy and guiding you through any flow, no matter how strenuous, with a smile. During my studies in "Scientific Foundations of Sports" I additionally decided to realize my dream of a professional dance education. I completed dance training in contemporary dance at Iwanson International and subsequently spent over half a year in New York, where I interned and practiced dance and yoga at various studios. In 2015, a broken heart brought me to Bali for my first YTT, where a great love for yoga was unexpectedly ignited. Since then, I've been trying to share this love for yoga in a free, applicable and joyful way that challenges the body and mind from habitual patterns and inspires a healthy and balanced lifestyle. In addition to teaching yoga, I work as a model in the sports industry, advocate for environmentalism and self-love on social media, and support social organizations and foundations such as Earth Child Project in South Africa and TuaRes in Burkina Faso, where I was able to travel for a summer camp in 2019.
B. Sc. Psychology
Stress Management Trainer
Founder of K&C
I come from beautiful Munich and love to dance around on my mat for hours or singing through my apartment just as much as I love to cuddle up on the couch in the evening or just sit there and look at nature. As a kid, my heart burned for dancing and singing. I always had that beautiful feeling that comes when body and mind are in harmony. My adolescence was, in typical puberty fashion, filled with highs and lows. At some point I began to wonder what I, and people in general, needed to feel healthy and happy. I knew the state of "oneness" and "happiness" from my childhood, so I decided to go in search of it. This search sparked my interest in psychology, yoga, working out, and generally living a conscious and healthy lifestyle. After graduating from high school, I wanted to delve deeper, so I studied psychology, furthered my education in stress management and Neuro Linguistic Programming, trained as a yoga teacher with Sivananda Yoga (Hatha Yoga) and Simon Park (Liquid Flow Yoga / Vinyasa Yoga), and completed a fitness trainer certificate. My passion is to seek ways to live a happy, balanced, healthy life and to pass on what I am passionate about to others in the hope that it may help them as much as it has helped me. I am happy to share my experiences with everyone and support them in finding their balance and happiness.
Through wonderful teachers, friends, a bit of luck and commitment I was able to turn my interests and hobbies into my profession. Since 2015 I have been teaching as a yoga teacher, fitness trainer and psychological consultant/coach in Munich.
Vinyasa / FT& Ballet Bar
I came to yoga in 2012 during my training as a dancer. I had to stop the dance training due to a heart defect - but yoga stayed with me. In 2017 I completed my YTT with a focus on yoga therapy and at the same time my studies in sports science, which was followed by numerous further education courses in yoga and training. With me, whether in yoga or functional training, you can expect an hour that allows you to feel the breath dynamically and flowing, and so mind and body find each other.
Fridays, 5:00 p.m. FT & Ballet Barre and 6:00 p.m. Yoga Heart Flow II; Saturdays, 11:30 a.m. FT & Ballet Barre.
Vinyasa / Hatha / Ashtanga / Yin Yoga
I am a RYT 600 multi-style yoga teacher and forever student from Italy. I went to my first yoga class in Shanghai in 2010 as a way to de-stress from my busy work and never looked back. In my class expect creative sequences, clear instructions, strong focus on alignment, to break a sweat... and a laugh.
Wednesdays, 7.15 h Yoga Flow I
Vinyasa / Ashtanga / Yin Yoga
After more than 10 years in Thailand, Australia and Bali, I have settled in Munich in 2017 and have been teaching yoga full-time in studios, company offices, online and at festivals and events since then. My philosophy is simple - life is not a problem to be solved, but a reality to be experienced. All classes are taught with clear instructions, positive affirmations, intelligent sequences, and love.
Tuesdays, 19 h Yoga Playful Flow II; Thursdays, 7.30 h Morning Power Flow II
Vinyasa / Ashtanga / Yin Yoga
It's all about balance. In my classes I combine challenging intensive & dynamic flowing movements with relaxed letting go & coming to rest. Yoga has taught me that everything is already good the way it is. In every moment. Nothing is a mistake. Everything is an experience. A uniquely ingenious work, full of surprises.
Sundays, 6.45 pm Yin Yoga
Vinyasa / Hatha
Besides my studies of psychology I completed my first Hatha Yoga/ Vinyasa Yoga basic training in 2017. In my classes I combine further elements of Inside Flow, Liquid Flow and Ballet Barre to a dynamic and powerful flow.
Mondays, 7.30 am Yoga Morning Flow I
Vinyasa / Yin Yoga
I am Katha, life artist with sun in my heart and always looking for the next adventure. In addition to being a yoga teacher, I am a trained business psychologist and systemic coach. My classes consist of challenging and often sweaty flow sequences followed by grounding and stretching asanas. Pranayama exercises and meditation are an integral part of my classes.
Thursdays, 19.00, Yoga Mindful Flow I
Vinyasa / Ashtanga / Yin Yoga
I am a yoga instructor and DJ originally from Los Angeles, California. In 2014, I received my yoga teaching certification under Hatha and Ashtanga in Rishikesh, India and now specialize in Vinyasa Flow. I love to combine music and yoga by performing at numerous yoga events and festivals, organizing LYLA Soul Yoga Events.
FT & Ballet Barre
I am 28 years old, have a bachelor's degree in photography and am currently training as a physiotherapist. I love working with people, helping them through my work and moving with them. I have been doing ballet barre and yoga since I met Sinah (5 years) and that's a great combination for me, but I also try other sports to stay on the ball everywhere I go for my training 😉
Wednesdays, 6 pm FT & Ballet Barre
I am Selen - which means moon -, hippie at heart and dreamer. My passion is flowing movements - Vinyasa Flow Yoga - and I am 600h+ certified yoga teacher. Much more than a specific style, my classes follow the flow of breath, sounds of music and intuition - simply Free Flow Yoga.
Saturdays, 10.00 am Weekend Flow I
I discovered yoga in Southern California as a student at UCLA. I feel I got extremely lucky with the amazing teachers that I found: Shiva Rea, Maty Ezraty, Richard Freeman, Joan White and Dharma Mittra. It is a joy to share this living practice with people from all walks of life.
Vinyasa / Hatha
I enjoy recognizing strengths and potentials in my counterparts and encouraging them to bring them out. I have a degree in fitness economics and am a certified yoga teacher (Hatha and Vinyasa). I have been coaching for five years and have gained particular experience in the area of personal training/target setting. I have also coached small groups on and off. Since May 2019, I have been teaching more fitness classes as well as yoga.
Sundays, 16.30 Yoga Power Flow II
Diploma in Business Administration