About the Inner Freedom Yoga Retreat in South Tyrol with Sophia
Four days of yoga, wellness, nature and enjoyment at Hotel Schwarzschmied in Lana, South Tyrol.
Connect with your intuition and inner power through yoga. Create the feeling of inner freedom and lightness, despite all the demands that your everyday life (and your head) place on you. With all these demands, it is not so easy to really be yourself. At the same time, there is hardly anything more beautiful than a life that suits us, in which we can be who we are, infused with the feeling of contentment and inner freedom.
Yoga accompanies me every day on the path to myself and a life full of inner freedom. In this retreat I would like to share my experiences on this path with you and show you how you can use this wonderful tool yoga to do something good for yourself and adapt your life a little more to you instead of the other way around.
This retreat offers you a little time out to recharge your batteries and find your centre. In the morning it's head out and into the flow of movement and breathing. We start with an activating Vinyasa Yoga session, with meditation, gentle breathing exercises, beautiful flow sequences, playing with new asanas and small mindfulness exercises to start the day positively. In the afternoon we will go deeper into yoga. With mediation, a flow, the yoga philosophy and ideas on how yoga can also support us off the mat.
All details about the Yoga Retreat
Time & Place
24 - 27 November 2022
At the Hotel Schwarzschmied in Lana
Services at a glance
- 3 overnight stays at the Hotel Schwarzschmied
- Breakfast at "la Fucina"
- Dinner at "la Fucina"
- Yoga equipment (mat, meditation cushion, yoga blocks) is provided free of charge
- 3x Vinyasa Flow Yoga each morning before breakfast (90 min)
- 3x afternoon session (Meditation, Yoga Philosophy, Yoga off the Mat, Yoga Flow) (90 min)
Directly via the Hotel Schwarzschmied.
I look forward to seeing you!