Movement as therapy workshop with Sandro Grüner The movement as therapy workshop with Sandro Grüner focuses on pain release techniques and gives you profound insights into...
What is the Kale&Cake Tribe? The Kale&Cake Tribe is the heart of K&C, because without you, Kale&Cake wouldn't be what we are. This community,...
Detox your Body and Mind Workshop with Katharina Holl The Detox your Body and Mind Workshop with Katharina Holl, is a yoga and coaching workshop in which you can...
10 tips for your meditation routine by Katharina Holl I know it, you know it, we all know the positive impact meditation has on our well-being and mental health....
"Free Yourself" - Coaching&Embodiment Workshop with Pia Baur Who does not know that - to himself you are often the toughest critic. At the same time it is often difficult...
The Art of Compassion - Meet the Tribe, Jodie Roberts In the Article 'The Art of Compassion - Meet the Tribe, Jodie Roberts', I talk with Jodie about her journey...
Rekindle your Wild - The Podcast Article Rekindle Your Wild! Reclaim your individual power and rid yourself of the veils of societal expectations that have been draped over your...
Yoga and the female cycle In the post Yoga and the Female Cycle, I give you an overview of the four phases of the cycle. I explain to you...
6 Tips to Calm Your Nervous System Stress and anxiety were symptoms that affected our bodies even before Corona. But especially since...
Healthy Mornings - Fit into the day with Yoga & Ayurveda What could be better than starting the day with an hour of yoga? The body is gently awakened, mobilized...
FAQ Yoga Teacher Training at Kale&Cake Am I good enough for a teacher training and how do I actually prepare for it? Do I have to teach afterwards?...
7 tips for more sustainability in your everyday life Sustainability is a big word that often goes hand in hand with perfectionism. "If not quite, then not at all." But does it really have to be...
