Sustainability is a big word that often goes hand in hand with perfectionism. "If not quite, then not at all." But does it really have to be so radical?...
Inverted postures such as handstand, crow, but also dog looking down are a real all-rounder. Not only do they have a strengthening effect on your body, but they also influence...
About the Back to Balance Retreat in South Tyrol with Sinah Attention, this retreat will probably be postponed to 25.03 - 28.03.2021. Thursday, March 4...
About the Back to Balance Retreat in South Tyrol with Sinah Thursday, October 7 - Sunday, October 10, 2021 at Hotel Schwarzschmied in Lana, South Tyrol....
Sun salutations made easy! What different Surya Namaskar variations there are and what you should pay attention to. Surya Olé! Everyone loves the sun salutation - it's...
