MAGAZINE - Kale & Cake

In the post Yoga and the Female Cycle, I give you an overview of the four phases of the cycle. I explain to you...

Stress and anxiety were symptoms that affected our bodies even before Corona. But especially since...

What could be better than starting the day with an hour of yoga? The body is gently awakened, mobilized...

Am I good enough for a teacher training and how do I actually prepare for it? Do I have to teach afterwards?...

Sustainability is a big word that often goes hand in hand with perfectionism. "If not quite, then not at all." But does it really have to be...

The art of letting go is a task with which we are sometimes more or less busy our whole life. Our...

Friends of yoga, what is the first and most important item you need for yoga? Exactly. The yoga mat. The...

Inverted postures like handstand, crow, but also dog looking down are a real all-rounder. They not only have a strengthening effect on...

Sun salutations made easy! What different Surya Namaskar variations there are and what you should pay attention to. Surya Olé! Everyone loves the...

Not only can you make your Christmas sweeter for your family and yourself with sustainable gifts, but small businesses and...

More energy and balance in life. Who does not wish for that? Energy is the fuel of our lives. When we are full of...

Trust your heart. Rediscovering this intuition for your own movement, your very individual story, that's what you...