10 tips for your meditation routine by Katharina Holl I know it, you know it, we all know the positive impact meditation has on our well-being and mental health....
The Art of Compassion - Meet the Tribe, Jodie Roberts In the Article 'The Art of Compassion - Meet the Tribe, Jodie Roberts', I talk with Jodie about her journey...
Rekindle your Wild - The Podcast Article Rekindle Your Wild! Reclaim your individual power and rid yourself of the veils of societal expectations that have been draped over your...
Yoga and the female cycle In the post Yoga and the Female Cycle, I give you an overview of the four phases of the cycle. I explain to you...
6 Tips to Calm Your Nervous System Stress and anxiety were symptoms that affected our bodies even before Corona. But especially since...
Healthy Mornings - Fit into the day with Yoga & Ayurveda What could be better than starting the day with an hour of yoga? The body is gently awakened, mobilized...
FAQ Yoga Teacher Training at Kale&Cake Am I good enough for a teacher training and how do I actually prepare for it? Do I have to teach afterwards?...
7 tips for more sustainability in your everyday life Sustainability is a big word that often goes hand in hand with perfectionism. "If not quite, then not at all." But does it really have to be...
The Art of Letting Go - Meet the Tribe Julia Baumgartner The art of letting go is a task with which we are sometimes more or less busy our whole life. Our...
Your sustainable yoga mat guide Friends of yoga, what is the first and most important item you need for yoga? Exactly. The yoga mat. The...
Benefits of Inverted Postures - Journey to Inversions Inverted postures like handstand, crow, but also dog looking down are a real all-rounder. They not only have a strengthening effect on...
Sun Salutation Made Easy - All you need to know Sun salutations made easy! What different Surya Namaskar variations there are and what you should pay attention to. Surya Olé! Everyone loves the...
