How to Journal - Your Journaling 101 "Journaling" can be much more than the pragmatic outlet for negative emotions and the pure means to the end of self-discovery....
The Basics of Mindfulness - Meet the Tribe Katha Holl The basics of mindfulness are little things. It's things like a regular sleep schedule, eating regularly, that seem so simple, yet...
Tips for your morning routine - Start with a positive mindset Morning routines are all the rage! But unlike the Backstreet Boys, who eventually reached their expiration date - even though...
What does Kale&Cake mean - the way of the middle Kale&Cake means living a life of mindfulness and balance. This is not about self-optimization, but about a loving relationship with yourself,...
Why a slipped disc can be the best teacher In our lives, we all get hurt at one time or another: whether physically in an accident or with heartbreak. But as much as...
Yoga teacher training at Kale&Cake in Munich - my experience Yoga teacher trainings are in vogue like never before. This is very welcome, when you consider all the positive effects...
Reconnect Yoga & Coaching Retreat September 2022 in Portugal with Sophia About the Reconnect Yoga & Coaching Retreat in Portugal with Sophia Look forward to a week of yoga and coaching on...
Back to Balance Retreat October 2021 in South Tyrol with Sinah SOLD OUT If you would like to be put on the waiting list, please email: info@kaleandcake.de Thursday 7 October...
