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Beginner Journey - Kale & Cake

Beginner Journey

Dive into the world of yoga

What is the Journey ?


Do you feel like starting yoga or finally understanding the details and background after a few YouTube experiences?

Don't you have a clue how to start and what yoga actually is: stretching, gymnastics or singing turban wearers?

Start your way into yoga with us, deepen your knowledge and discover your joy in practicing yoga.

8 weeks step by step start with yoga.

The Beginner Journey accompanies you on your way into yoga with on-demand videos, live streams. Starting yoga without being accompanied by a teacher on site is a special challenge. This course is designed to meet that challenge. It introduces you step by step to the correct practice of the asanas, complemented by breathing exercises, meditation and yoga philosophy. By the end of the course, you will have a solid foundation on which to build your yoga practice.

We would like to accompany the people in our Tribe, support them in their development and also give them the opportunity online to get into the yoga practice or to deepen their basics.

We are so excited that you want to join us on your yoga journey,

Your Sinah and Sophia

Procedure and timetable of the Beginner Journey



Download the Beginner Journey PDF at the bottom of this page and register directly through the website. Your product will be automatically activated with your first booking. So if you want your 8 weeks to start on the official start date, remember not to book any courses before then.

Advantages of the Journey

Successive yoga classes that bring you progressively closer to your goal.

Flexible organisation of your timetable

Accompanied but still at your own pace

● Repetition and deepening of the lessons

● Accompaniment by the Tribe and the community

What does the Journey include?

Access to the 12-part Online Yoga Beginner Course with Sinah and Sophia, available for 12 months.

Participation in the live streams Yoga Flow Alignment & Basics every Thursday, Calm Down Yoga and Yoga Flow I every Sunday, during the 8 weeks of the course.

● Access to the recordings of the live streams as On Demand Video during the 8 weeks of the course.

The Beginner Journey PDF with all the info, tips and a sample timetable for your 8 weeks.

Here you can download your free PFD for our Beginner Journey.

It tells you everything you need to know to get started with yoga and what your schedule might look like for the 8 weeks of the course.

A perfect supplement is Sinah's book "Yoga Flow Balance".

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