Want to learn more about the philosophy behind asana practice and invite the magic of yoga into your everyday life? Then the Yoga On and Off the Mat Workshop with Sophia Thora is just right for you! Together with Sophia you will dive into the yoga philosophy and learn how to integrate it "on the mat" into your practice, how you can incorporate it into your yoga classes and how you can live it "off the mat" yoga in your everyday life.
Yoga On and Off the Mat
Yoga is so much more than just asana. Do you know when you get up from the mat after your practice and not only feel good physically, but the world has somehow become a bit more beautiful? Through its holistic approach, yoga touches us deeply.
In this workshop we want to explore exactly this depth and dive into the yoga philosophy. You will learn how to integrate the wonderful philosophy of yoga "on the mat" into your own practice, how to incorporate it into your yoga classes through appropriate sequencing and how it supports and accompanies me *off the mat" in your everyday life.
What do you need for the workshop with Sophia?
This workshop is suitable for yoga practitioners with first yoga experiences and yoga teachers who want to dive deeper into the philosophy of yoga. It consists of a gentle practice part and a slightly larger theory part. You will need comfortable clothes, your yoga mat as well as a piece of paper and a pen. If you want to intensify and extend the practice part, you have the possibility to attend the yoga class with Sophia from 9-10am with the workshop + class package.
Sunday 27 June 10.15 - 12.45 hrs
Recording 2 weeks available
Price: 39,00 € Workshop
Package: 47,00 € Workshop + Class (Yoga Flow I from 9-10h)
If you want to know more about Sophia, you can find all the information about her career here.
You also have the opportunity to get a taste of her teaching style on Sophia's YouTube channel "Thora&Rexha".
In our Kale&Cake podcast, you also have the opportunity to learn from Sophia how you can create more balance in your everyday life with consistent energy management. Click here to listen to the episode!