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300H ADVANCED LIQUID FLOW YOGA - TEACHER TRAINING 2022

May - October 2022 // Individual modules from 520€

"Get involved in your passion... Each of us must find our own dreams... Do what you love, and you will always love what you do."

- Maty Ezraty

Join us on an eclectic journey with inspiring & passionate teachers to better share the incredible teachings of yoga.

Building on your previous knowledge & experience, during the 300h Advanced Teacher Training you will be given advanced asanas, assistance, energetic and physical anatomy, therapeutics, philosophy, pranayama, meditation, tonics, practical healing practices, chanting and much more to help you become an even better practitioner/teacher.

Sophia, Sinah & Simon will engage and challenge you on a physical, intellectual and spiritual level, encouraging you to learn new practical skills and then share this knowledge with the world with passion and heart.

MODERN VINYASA. CLASSICAL ROOTS.

Liquid Flow Yoga contains the structure and discipline of Ashtanga and Iyengar yoga infused with the immense creativity and dance-like flow of modern Vinyasa. It is a fresh and inspired blend of classical and modern styles.

Peace, Love and Namaste

TRAINING AND CURRICULUM

  • 21 days of personal learning in the beautiful Isartalstudio in Munich with Tribeteachers + guest teachers and musicians.
  • Selection of special online modules with Tribeteachers and guest teachers. Topics include Finding and Sharing Your Purpose with Sinah Diepold, Yoga on and off the Matt with Sophia Thora, Yoga Therapeutics with Susan Michel, Healing Arts with Simon Park.
  • Comprehensive training manual covering history, philosophy, basic teaching skills, anatomy, creative sequencing, asana teaching, therapeutics, chanting, pranayama, yoga nidra and many more topics.
  • Physical and spiritual sadhana - creating a deeper practice for deeper awareness of self and others. Challenge yourself to new heights in your practice, learn the biomechanics of a safe yoga practice and learn to adapt the practice for all levels.
  • Physical, energetic and fascial anatomy - learn from the experts how to integrate the knowledge of anatomy into your practice and teaching.
  • Meditation and Pranayama - Applied Practice, Technique and Theory.
  • The art of practical support - Learn visual assessment and body reading. Apply anatomical knowledge to postural alignment. Learn how to help students safely progress and go deeper into postures.
  • Inversions, arm balances and backbends - practice, teach and support these dynamic postures full of energetic benefits.
  • Creative Sequencing in the lineage of Vinyasa Krama. Learn traditional and modern sequencing methods from Ashtanga, Iyengar and Vinyasa.
  • Raja Yoga - The Spiritual Path. How to bridge the gap between physical practice and spiritual journey through philosophical teachings, meditation and bhakti yoga practices such as chanting mantras.

REQUIREMENTS

  • Completed 200h Yoga Teacher Training
  • At least 3 years of regular yoga practice (1-2 times per week)
  • Want to deepen your knowledge of yoga
  • A good physical fitness & mental & physical health and in the best case of course no injuries - please contact us specifically if you are unsure.
  • Good knowledge of German and English in order to understand all content

TIME & PLACE

From May to November 2022 on-site & from February to November 2022 with online modules

On-site appointments at the Isartalstudio in Munich (all 5 modules are compulsory for the 300h YTT)

Module 1: 19 - 22 May (4 days)
Module 2: 09 - 12 June (4 days)
Module 3: 29 - 31 July (3 days)
Module 4: 03 - 10 September (8 days)
Module 5: 14 - 16 October (3 days)

Isartalstudio - Isartalstraße 34, 80469 Munich

Located directly on the Isar River and perfect for a short walk between classes, the Isartalstudio is one of the most beautiful spaces in Munich: wooden floors, high ceilings, flooded with light and a space to feel at ease. More at http://www.isartalstudio.de.

Dates of the online modules

2 of the following 4 online modules are included in the 300h YTT and are part of the training in terms of time and money. You can take them live or as a recording. Only with 2 completed online modules you will receive the 300h YTT certificate.

  • Recording with Sinah - Weaving Purpose into Teaching and Practicing - Creating Authentic and Creative Sequencing Classes
  • Saturday & Sunday, 14 - 15 May 2022 Sophia - Yoga On and Off the Mat - Implementing Philosophy into the Practice and Life
  • Saturday & Sunday, 08 - 09 October 2022 Simon - Healing Arts: Thai Yoga Massage and Healing Touch
  • Saturday & Sunday, 19 - 20 November 2022 Susan - Yoga Therapeutics - Balancing the Nervous System

UPDATE: You can also book the single modules (on site) individually, if there are still places available & you have already successfully completed a 200h YTT. Take the opportunity and collect certified hours.

Module 1: Creating and Guiding the Flow - with Simon, Sinah & Sophia - 19. to 22.05.2022 - 36h presence & 4h online practice; 40h in total; 695€.

Module 2: Intro to Yoga Therapy, Thai Bodywork and Restorative Yoga - with Simon & Susan - 09. to 12.06.2022 - 36h presence & 4h online practice; 40h in total; 695€.

Module 3: Finding Your Authentic Voice - with Sinah & Sophia - 29. to 31.07.2022
27h presence & 3h online practice; 30h in total; 520€.

Module 4: Mastering Teaching Methodology and Beyond - with Simon, Sinah, Sophia & Susan - 03 to 10.09.2022 - 74h attendance & 6h online practice; 80h total; 1.385€.

If you are interested in individual modules, please contact info@kaleandcake.de.

TOPICS & STRUCTURE

  • INNOVATION BY WEAVING TRADITIONAL YOGA AND MODERN SCIENCE
  • VINYASA KRAMA SEQUENCING
  • ART OF ASSISTING
  • FINE-TUNE YOUR TEACHING SKILLS
  • PHYSICAL AND ENERGETIC ANATOMY

PHASE 1: EMBODIMENT.
Deepen your practice, basic teaching skills, practical support, yoga therapeutics.

PHASE 2: INTEGRATE.
Refine your practice, physical and energetic anatomy, yoga therapy.

PHASE 3: ABSOLUTE FREEDOM.
Create a practice for yourself and others, practice teachings, traditional Thai massage, yoga therapeutics and bring all aspects of yoga to life.

Here youcan find our blog post on the structure & topics of the Teacher Trainings.

Module 1: Creating and Guiding the Flow

Let the journey continue! We dive in together and establish common ground for the practice and our joint love of Yoga. A four day immersion into physical and energetic alignment, intelligent cueing, wave sequencing, making yoga accessible for all levels and bodies and the entire magic of Liquid Flow Yoga with Simon, Sophia and Sinah. This is a deepening of our 200h Teacher Training journey while creating a deeper connection to yourself and others through the practice. Infuse power, grace and poise to your personal practice and teaching. We will deepen our experience and knowledge of hands-on assisting, creative sequencing and learning how to teach more confidently in a safe and supported space in the heart of Munich. Consider this joyful reunion as a whole system refreshment and a mini-retreat for Body, Mind and Soul.

Module 2: Intro to Yoga Therapy, Thai Bodywork and Restorative Yoga

Learning how to help your students find restoration and rejuvenation in their bodies is one of the most important aspects of balancing the physical aspects of yoga practice. In this live module, Simon and Susan will guide students experientially through the application of Yoga Therapy techniques and theory, Thai Yoga Bodywork and Restorative Yoga. These are the Healing Arts of Yoga. Relax deeply and nurture the healing of the Body, Mind and Spirit.

FOCAL POINTS OF THE TRAINING:
-Basic knowledge of the anatomy of the muscles, fasciae, and energy lines of the body.
-Adjusting yoga postures for posture problems / joint problems / injuries
-Thai Yoga Therapeutics for specific areas of the body: back, shoulders, knees, hips, and chronic tightness and pain
-Restorative sequences for lower back pain, headaches, insomnia, and difficulties in breathing
-Mindfulness Meditation and Yoga Nidra
-Body Reading and recognition of physical imbalances
-Introduction to therapeutic concepts, including setting and respecting boundaries and training quality of touch

Module 3: Finding Your Authentic Voice

This module will be about teaching authentically and in an integrated way from your own experience rooted in the philosophy and tradition of yoga. How can we apply this ancient tradition in a modern way so we and our students can relate deeply and find deeper meaning in this ever faster lifestyle. Sinah and Sophia will share their passion on yoga, the wisdom behind ancient texts and embodiment of the practice for modern society and especially issues and problems of today. How coaching techniques can be implemented in the practice to support students on their journey.

Module 4: Mastering Teaching Methodology and Beyond

In this module, we will refine many of the most important aspects of teaching methodology and then take it to the next level by bringing our skills to life in classes, private trainings and beyond. You will be guided to create specific workshops based in asana practice, the psychology of yoga, structure mini trainings, and retreats. Also we will explore introducing concepts from functional training, yin, bodywork and related fields. We will experience the process of learning different approaches towards the yoga practice, embodying them and then making the experience alive and relatable to your students in fresh ways. This module will focus on training you as a teacher that teaches more in depth. As you learn the deeper practices of yoga, it is wonderful to share the knowledge to grow as a teacher and person. Sophia, Susan, Simon and Sinah will share from their wide experience and deep knowledge from joint and varied fields of BodyMindTherapy.

Module 5 (final module): Teaching From the Heart

THIS IS WHAT A DAY WITH US COULD LOOK LIKE

07:30 - 10:00 Full Practice
10:00 - 10:30 Breakfast Break
10:30 - 13:00 Teacher Training Topics: Sequencing, Asana Clinic, Assists
13:00 - 14:30 Lunch Break
15:30 - 19:00 Teacher Training Topics: Anatomy, Philosophy, Practice Teaching 19:00 - 20:30 Kirtan*

The schedule & times may vary.

*on selected days

LANGUAGE

English & German.

TEACHING - All classes with Simon Park will be in English. The classes with Sinah Diepold, Sophia Thora and Susan Michel will be in German or English, depending on the language of the participants.

EXAM - German or English depending on the individual preference of the participant.

MANUAL - English

COSTS

3.475€ Early Bird (places already taken)*
3.975€ Regular*

*Prices for trainings are exempt from VAT
*5% of all profits go to Cool Earth to save the rainforest (www.coolearth.org)

INCLUSIVE

300h training
Printed manual
Welcome surprise package
20 Online Yoga Classes at Kale&Cake
Kirtan

EXCLUSIVE

Travel expenses
Accommodation
Meals

The cost of the individual modules:

Module 1: Creating and Guiding the Flow - with Simon, Sinah & Sophia - 19. to 22.05.2022 - 36h presence & 4h online practice; 40h in total; 695€.

Module 2: Intro to Yoga Therapy, Thai Bodywork and Restorative Yoga - with Simon & Susan - 09. to 12.06.2022 - 36h presence & 4h online practice; 40h in total; 695€.

Module 3: Finding Your Authentic Voice - with Sinah & Sophia - 29. to 31.07.2022
27h presence & 3h online practice; 30h in total; 520€.

Module 4: Mastering Teaching Methodology and Beyond - with Simon, Sinah, Sophia & Susan - 03 to 10.09.2022 - 74h attendance & 6h online practice; 80h total; 1.385€.

If you are interested in individual modules, please contact info@kaleandcake.de.

CANCELLATION CONDITIONS

Deposit: non-refundable
Cancellation up to 4 months before start of training: 50% of the price
Cancellation up to 3 months before the start of the training: 25% of the price
Cancellation up to 2 months before start of training: 10% of price
Cancellation 2 months or more before start of training: no refund

COVID19

If measures due to Covid do not allow us to run the YTT as planned, it will take place partly or completely online. There will be no refunds due to Covid restrictions.

We assure you that it is our goal to carry out the YTT in person and we will do everything in our power to do so. We thank you for your understanding.


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