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Yoga beginners course with Sinah and Sophia

Yoga is on everyone's lips, it's effective and seems to solve pretty much all problems. But how do you get started? Have you already been to yoga classes, but you're still not sure exactly how this strange dog works and where it's supposed to look?

No problem! That's why we've created a Yoga Beginner course for you to immerse yourself step by step in the world of yoga.

Advantages of the Beginner Course

12 different videos usable for 12 months

Can be used at any time and over and over again.

Step by step descriptions for the following topics

Yoga / Asana / Breathing Exercises / Meditation / Philosophy with Sinah Diepold & Sophia Thora

Info about the course

With the help of students, Sophia and Sinah explain piece by piece the structure of different asanas, divided into the different groups of postures: standing postures, forward bends, backbends, twists... Thus, as a newcomer to yoga or a deepening of the basics, you get extensive knowledge and valuable practice at hand.

How do you use the course

The videos can be stopped or repeated at any time. They are structured with information so that not everything can be understood or implemented immediately. It is incredibly important, especially as a beginner, to modify postures, take breaks or respond to injuries/pain and to ensure a healthy and supportive practice for the long term.
Some videos are physically demanding, such as Balance and Core, or more relaxed, such as Bend Forward. Be aware that your body and mind will always react differently and therefore your practice will also change.
It is important that the asanas adapt to your body - not you to the asanas. Because every body is different and that is a good thing. That's why the postures always look different.

What do you need for this course?

  • Laptop (the new yoga studio)
  • Yoga mat (consume consciously here, because it should hopefully accompany you for a long time)
  • 2 blocks
  • 1 belt (a bathrobe belt or a T-shirt works for now)
  • Cushion for elevated sitting

How do I find the course?

You can choose the product "Online Beginner Course" and unlock one video after the other in your Eversports profile . You will then find these in your profile under "My videos" for a year and can use them indefinitely.

Any questions...

...feel free to email us at info@kaleandcake.de and we will try to give you feedback or guidance as soon as possible. All announcements are an invitation, at the end you are the master of your body and mind.

For scheduled Q&A sessions, sign up for our newsletter.

We are so happy that you are embarking on the yoga journey and even more happy that you have chosen us. We share from the heart what we love and live ourselves. Find a nice middle ground between tension and relaxation, somewhere between kale and cake.

If you have any questions, please email us at info@kaleandcake.de and we will try to give you feedback or guidance as soon as possible. All announcements are an invitation - in the end you are the master of your body and mind.

Here's how to find us on YouTube:

In our K&C magazine you will find detailed background information, such as a first video about the sun salutation.


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